Vegetarian Stuffed Mushrooms

Vegetarian
Health score
9%
Vegetarian Stuffed Mushrooms
30 min.
4
262kcal

Suggestions


Are you looking for a delicious way to impress your friends and family while sticking to a vegetarian diet? Look no further than these exquisite Vegetarian Stuffed Mushrooms! Perfectly satisfying and bursting with flavor, they make an ideal main course for lunch or dinner.

What makes these stuffed portobello caps stand out is their delightful blend of fresh ingredients. The hearty mushrooms serve as the perfect vessel to hold a savory mixture of chopped tomatoes, kalamata olives, fresh chives, and creamy fontina cheese. The addition of whole-grain breadcrumbs contributes not only to the texture but also an appealing nutritional boost.

With a preparation time of just 30 minutes, these delectable morsels are surprisingly easy to whip up. Just preheat your oven, prepare the mushroom caps, and let the oven do the work while you relish the aromatic scents wafting through your kitchen. As they bake, the mushrooms release their natural juices, melding beautifully with the stuffing to create a dish that is both satisfying and full of robust flavors.

Whether you're hosting a cozy dinner party or simply craving a comforting meal at home, these Vegetarian Stuffed Mushrooms are guaranteed to please everyone at the table. So why wait? Get ready to dive into a scrumptious culinary experience that embraces the best of vegetarian cooking!

Ingredients

  • 1.5 tablespoons balsamic vinegar 
  • 0.5 teaspoon pepper black divided freshly ground
  • 0.3 teaspoon coarse salt 
  • ounces fontina shredded
  • 0.3 cup chives fresh chopped
  • 0.3 cup kalamata olives chopped
  • teaspoons olive oil 
  • large portabello mushrooms 
  • 1.5 cups tomatoes chopped
  • cup bread crumbs fresh

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 40
  2. Place mushroom caps, gill sides up, on a rimmed baking sheet; drizzle with oil and vinegar, and season with salt and 1/4 teaspoon pepper.
  3. Bake until caps are just tender, about 10 minutes.
  4. Meanwhile, combine tomato, olives, breadcrumbs, cheese, and chives in a medium bowl. Season with remaining 1/4 teaspoon pepper.
  5. Divide tomato mixture evenly (about 1/2 cup per mushroom) among portobello caps.
  6. Bake 10-12 minutes or until lightly browned and mushrooms are tender.
  7. Serve hot.

Nutrition Facts

Calories262kcal
Protein17.12%
Fat42.83%
Carbs40.05%

Properties

Glycemic Index
48
Glycemic Load
1.25
Inflammation Score
-6
Nutrition Score
12.396086910497%

Flavonoids

Naringenin
0.38mg
Luteolin
0.07mg
Isorhamnetin
0.17mg
Kaempferol
0.3mg
Myricetin
0.07mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:261.82kcal
13.09%
Fat:13.87g
21.34%
Saturated Fat:6.02g
37.63%
Carbohydrates:29.18g
9.73%
Net Carbohydrates:24.23g
8.81%
Sugar:5.91g
6.57%
Cholesterol:32.89mg
10.96%
Sodium:703.54mg
30.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.47g
24.94%
Selenium:19.87µg
28.39%
Vitamin B3:4.2mg
20.98%
Phosphorus:205.65mg
20.57%
Fiber:4.96g
19.83%
Vitamin C:14.51mg
17.58%
Vitamin A:878.67IU
17.57%
Calcium:175.02mg
17.5%
Copper:0.3mg
15.14%
Iron:2.54mg
14.12%
Potassium:478.55mg
13.67%
Vitamin K:12.25µg
11.66%
Vitamin B5:1.14mg
11.43%
Vitamin B2:0.18mg
10.69%
Zinc:1.56mg
10.39%
Vitamin B6:0.2mg
10.01%
Folate:36.61µg
9.15%
Manganese:0.18mg
8.75%
Vitamin B12:0.52µg
8.64%
Vitamin E:1.12mg
7.46%
Vitamin B1:0.08mg
5.38%
Magnesium:13.55mg
3.39%
Vitamin D:0.42µg
2.81%
Source:My Recipes