Vegetarian Sweet and Sour Meatballs

Vegetarian
Health score
14%
Vegetarian Sweet and Sour Meatballs
55 min.
5
742kcal

Suggestions

Ingredients

  • 0.8 cup apricot preserves 
  • 0.5 cup curd cottage cheese 
  • teaspoon basil dried
  • 0.3 teaspoon sage dried
  •  eggs 
  • cups seasoned bread crumbs italian
  • cup catsup 
  • 0.3 cup onion minced
  • 0.5 cup onion finely chopped
  • teaspoon oregano dried
  • cup pecans finely chopped
  • dash pepper sauce hot
  • 1.5 teaspoons salt 
  • cup cheddar cheese shredded
  • 0.3 cup vegetable oil 
  • 0.3 cup vinegar white

Equipment

  • bowl
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. In a large bowl, mix together the eggs, Cheddar cheese, and cottage cheese until well blended.
  3. Mix in 1/2 cup onion, pecans, basil, salt and sage. Stir in bread crumbs. Form the mixture into 2 inch balls, and place them in a 9x13 inch baking dish.
  4. In another bowl, whisk together the vegetable oil, vinegar, apricot jam, ketchup, 1/4 cup onion, oregano and hot pepper sauce.
  5. Pour over meatballs.
  6. Bake uncovered for 35 to 40 minutes in the preheated oven, until meatballs are firm, and sauce is thick and bubbly.

Nutrition Facts

Calories742kcal
Protein11.47%
Fat48.7%
Carbs39.83%

Properties

Glycemic Index
34.6
Glycemic Load
0.94
Inflammation Score
-8
Nutrition Score
25.679999931999%

Flavonoids

Cyanidin
2.34mg
Delphinidin
1.59mg
Catechin
1.69mg
Epigallocatechin
1.23mg
Epicatechin
0.28mg
Epigallocatechin 3-gallate
0.5mg
Isorhamnetin
1.2mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.39mg

Nutrients percent of daily need

Calories:741.76kcal
37.09%
Fat:41.33g
63.58%
Saturated Fat:9.51g
59.44%
Carbohydrates:76.05g
25.35%
Net Carbohydrates:70.7g
25.71%
Sugar:31.05g
34.51%
Cholesterol:157.59mg
52.53%
Sodium:2054.41mg
89.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.91g
43.82%
Manganese:1.61mg
80.35%
Vitamin K:51.07µg
48.64%
Selenium:33.18µg
47.4%
Vitamin B1:0.65mg
43.25%
Phosphorus:374.1mg
37.41%
Vitamin B2:0.62mg
36.52%
Calcium:331.51mg
33.15%
Copper:0.51mg
25.57%
Folate:96.54µg
24.14%
Iron:4.31mg
23.96%
Zinc:3.21mg
21.42%
Fiber:5.35g
21.4%
Vitamin B3:4.03mg
20.13%
Magnesium:73.19mg
18.3%
Vitamin E:2.72mg
18.16%
Vitamin A:878.87IU
17.58%
Vitamin B6:0.33mg
16.59%
Potassium:496.11mg
14.17%
Vitamin B12:0.81µg
13.52%
Vitamin B5:1.3mg
13.02%
Vitamin C:8.43mg
10.22%
Vitamin D:0.86µg
5.74%
Source:Allrecipes