Veggeroni (Seitan Pepperoni)

Vegetarian
Vegan
Dairy Free
Health score
9%
Veggeroni (Seitan Pepperoni)
45 min.
8
107kcal

Suggestions


Are you ready to elevate your plant-based meals with a delicious twist? Introducing Veggeroni, a mouthwatering seitan pepperoni that’s perfect for anyone looking to enjoy a savory, satisfying dish without the meat. This recipe is not only vegetarian and vegan, but it’s also dairy-free, making it an excellent choice for a variety of dietary preferences.

Imagine biting into a slice of homemade pepperoni that’s bursting with flavor, thanks to a delightful blend of spices like fennel seeds, smoked paprika, and a hint of garlic. The addition of cashew butter adds a creamy texture, while nutritional yeast provides a cheesy, umami kick that will leave your taste buds dancing. Whether you’re topping a pizza, adding it to a sandwich, or enjoying it on its own, Veggeroni is sure to impress.

With a preparation time of just 45 minutes, you can whip up this delectable dish for lunch, dinner, or any gathering with friends and family. Each serving is only 107 calories, making it a guilt-free indulgence that doesn’t compromise on taste. So, gather your ingredients and get ready to create a flavorful, plant-based masterpiece that everyone will love!

Ingredients

  • 0.3 teaspoon agave nectar (optional, but definitely use if you use tomato sauce)
  • teaspoon pepper black freshly ground
  • tablespoons cashew butter (may substitute peanut butter or tahini)
  • teaspoon fennel seeds 
  • 0.5 teaspoon garlic powder 
  • teaspoon liquid smoke 
  • 0.8 teaspoons mustard seeds 
  • 0.3 cup nutritional yeast 
  • 0.3 teaspoon onion powder 
  • teaspoons paprika smoked spanish
  • 0.5 teaspoon pepper red for spicier pepperoni (use more )
  • 0.8 teaspoon salt 
  • tablespoons tomato sauce 
  • 1.3 cup vital wheat gluten 
  • 0.7 cup water 

Equipment

  • bowl
  • oven
  • plastic wrap
  • aluminum foil

Directions

  1. Mix dry ingredients in a large bowl.
  2. Put the cashew butter in a smaller bowl, and slowly mix in the water.
  3. Add the remaining wet ingredients to the small bowl and blend well.
  4. Pour the wet mixture into the dry, stirring well (use your hands if necessary).
  5. Remove from the bowl and knead for a few minutes, making sure ingredients are distributed well.
  6. Roll into a log shape, about 7 inches long.
  7. Place the log on foil and roll it up in the foil, twisting the ends to seal.
  8. Bake for 1 hour and 15 minutes, turning over after 45 minutes.
  9. Remove from oven and unwrap to cool. Slice as needed and store leftovers wrapped in plastic wrap in the fridge.

Nutrition Facts

Calories107kcal
Protein57.15%
Fat21.88%
Carbs20.97%

Properties

Glycemic Index
14
Glycemic Load
0.22
Inflammation Score
-3
Nutrition Score
3.4721738981164%

Nutrients percent of daily need

Calories:107.03kcal
5.35%
Fat:2.7g
4.15%
Saturated Fat:0.48g
3.01%
Carbohydrates:5.82g
1.94%
Net Carbohydrates:4.73g
1.72%
Sugar:0.57g
0.63%
Cholesterol:0mg
0%
Sodium:264.86mg
11.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.86g
31.72%
Selenium:8.68µg
12.4%
Iron:1.58mg
8.76%
Phosphorus:76.49mg
7.65%
Copper:0.15mg
7.52%
Vitamin A:317.6IU
6.35%
Manganese:0.11mg
5.5%
Magnesium:20.38mg
5.1%
Fiber:1.09g
4.37%
Calcium:36.97mg
3.7%
Potassium:117.43mg
3.36%
Zinc:0.46mg
3.04%
Vitamin E:0.32mg
2.15%
Vitamin B6:0.04mg
1.92%
Vitamin B1:0.02mg
1.44%
Vitamin B2:0.02mg
1.34%
Vitamin B3:0.24mg
1.2%
Vitamin K:1.24µg
1.18%
Folate:4.48µg
1.12%