Veggi-Prosciutto Pizza

Health score
23%
Veggi-Prosciutto Pizza
45 min.
6
380kcal

Suggestions


If you're looking for a delicious and satisfying meal that combines vibrant vegetables with the rich flavor of prosciutto, this Veggi-Prosciutto Pizza is a must-try! Bursting with fresh, nutritious ingredients like wilted spinach, savory mushrooms, and hearty artichoke hearts, this pizza offers the perfect balance of flavors. The addition of creamy mozzarella, tangy Parmesan, and thin slices of prosciutto brings a touch of indulgence, while the whole-wheat crust provides a wholesome base. With the right amount of spice from the crushed red pepper and a drizzle of extra-virgin olive oil, each bite is both satisfying and light.

Perfect for a quick lunch or dinner, this pizza is ready in just 45 minutes and serves six, making it a fantastic choice for a family meal or a gathering with friends. Whether you're a fan of classic pizza or looking to try something new, the Veggi-Prosciutto Pizza is a tasty and nutritious alternative that doesn’t compromise on flavor. Plus, with just 380 calories per serving, you can indulge without the guilt. So grab your ingredients, preheat the oven, and treat yourself to a slice of this mouthwatering pizza today!

Ingredients

  • cups baby spinach 
  • 10 ounces crimini mushrooms thinly sliced
  • teaspoon pepper red crushed
  • ounces artichoke hearts frozen thawed chopped
  • tablespoon olive oil extra virgin extra-virgin
  • 0.8 cup parmesan grated
  • 1.5 cups part-skim mozzarella cheese grated
  • 16 ounces pizza dough whole-wheat frozen thawed
  • slices pancetta fat removed cut into strips thin
  • cup tomato sauce low-sodium

Equipment

  • oven
  • pizza pan

Directions

  1. Heat oven to 400°F.
  2. Rolldough into a 10-inch disk;transfer to a pizza pan.
  3. Spread sauce evenly acrossdough.
  4. Sprinkle mozzarella,mushrooms, spinach,artichoke hearts andprosciutto evenly over pizza;top with Parmesan.
  5. Drizzlewith oil and sprinkle withred pepper.
  6. Bake until crustis light brown and cheeseis bubbly, 15 to 20 minutes.Cool 5 minutes; cutinto 6 slices and serve.
  7. Self

Nutrition Facts

Calories380kcal
Protein21.3%
Fat31.99%
Carbs46.71%

Properties

Glycemic Index
17.33
Glycemic Load
0.9
Inflammation Score
-9
Nutrition Score
21.561739024909%

Flavonoids

Luteolin
0.15mg
Kaempferol
1.28mg
Myricetin
0.07mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:379.73kcal
18.99%
Fat:13.9g
21.38%
Saturated Fat:6.23g
38.93%
Carbohydrates:45.66g
15.22%
Net Carbohydrates:41.42g
15.06%
Sugar:7.48g
8.31%
Cholesterol:28.18mg
9.39%
Sodium:1175.49mg
51.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.83g
41.65%
Vitamin K:100.16µg
95.39%
Vitamin A:2449.82IU
49%
Calcium:410.32mg
41.03%
Phosphorus:323.42mg
32.34%
Selenium:20.26µg
28.95%
Vitamin B2:0.49mg
28.65%
Folate:111.36µg
27.84%
Manganese:0.4mg
20.24%
Iron:3.62mg
20.13%
Copper:0.35mg
17.38%
Potassium:596.84mg
17.05%
Fiber:4.24g
16.98%
Vitamin B3:2.92mg
14.6%
Zinc:2.01mg
13.43%
Vitamin C:10.73mg
13.01%
Magnesium:50.42mg
12.6%
Vitamin B6:0.21mg
10.55%
Vitamin E:1.54mg
10.27%
Vitamin B5:1.02mg
10.24%
Vitamin B1:0.11mg
7.54%
Vitamin B12:0.44µg
7.34%
Vitamin D:0.2µg
1.36%
Source:Epicurious