Veggie Biscuit Pot Pie

Popular
Health score
39%
Veggie Biscuit Pot Pie
45 min.
2
447kcal

Suggestions

Ingredients

  •  biscuits whole wheat whole
  • tbsp cornstarch 
  • 2.5 cups vegetables mixed frozen
  • 0.5 tsp garlic powder 
  • cup plant-based milk 
  • tbsp nutritional yeast 
  • 0.5 tsp onion powder 
  • tsp granulated poultry seasoning (not powdered)
  • cup vegetable broth 

Equipment

  • sauce pan
  • whisk

Directions

  1. Whisk cornstarch into broth until well combined.
  2. Combine with all remaining ingredients in a medium saucepan and bring to a boil over medium heat. Allow sauce to thicken as desired. Taste, adding more garlic or onion powder if desired. Also add salt and pepper to taste.
  3. Pour over biscuits and serve. (1/2 tsp dried parsley also makes this gravy very pretty!)Nutritional Information
  4. Amount Per Serving
  5. Calories
  6. Fat
  7. 80g
  8. Carbohydrate
  9. 50gDietary Fiber12.20gSugars17.70gProtein21g

Nutrition Facts

Calories447kcal
Protein14.8%
Fat25.79%
Carbs59.41%

Properties

Glycemic Index
98.5
Glycemic Load
24.55
Inflammation Score
-10
Nutrition Score
23.353043556213%

Nutrients percent of daily need

Calories:446.7kcal
22.33%
Fat:13.39g
20.6%
Saturated Fat:4.98g
31.1%
Carbohydrates:69.41g
23.14%
Net Carbohydrates:57.64g
20.96%
Sugar:13.45g
14.95%
Cholesterol:14.64mg
4.88%
Sodium:731.21mg
31.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.29g
34.59%
Vitamin A:12065.65IU
241.31%
Fiber:11.77g
47.07%
Manganese:0.81mg
40.54%
Vitamin B1:0.46mg
30.79%
Vitamin C:23.99mg
29.08%
Phosphorus:285.99mg
28.6%
Vitamin B2:0.46mg
27.08%
Potassium:867.36mg
24.78%
Folate:93.09µg
23.27%
Iron:4.14mg
23%
Calcium:228.85mg
22.89%
Vitamin B3:4.01mg
20.07%
Magnesium:78.31mg
19.58%
Vitamin B6:0.35mg
17.55%
Vitamin K:15.77µg
15.02%
Copper:0.26mg
13.21%
Zinc:1.77mg
11.8%
Vitamin B12:0.66µg
10.98%
Vitamin B5:0.93mg
9.27%
Vitamin D:1.34µg
8.95%
Selenium:5.69µg
8.13%
Vitamin E:0.82mg
5.46%