Veggie Love is the Future of our Food

Vegetarian
Health score
20%
Veggie Love is the Future of our Food
20 min.
4
850kcal

Suggestions


Welcome to "Veggie Love is the Future of our Food," a delightful vegetarian recipe that promises to tantalize your taste buds while nourishing your body. In just 20 minutes, you can whip up a vibrant and satisfying meal that serves four, making it perfect for a quick lunch or a cozy dinner with friends and family.

This dish is not only a feast for the eyes but also a celebration of wholesome ingredients. Imagine the peppery bite of baby arugula, the creamy richness of fresh goat cheese, and the satisfying crunch of lightly toasted walnuts, all harmoniously combined to create a symphony of flavors. The homemade vinaigrette, infused with fresh rosemary and zesty lemon juice, elevates the dish, bringing a refreshing brightness that perfectly complements the earthy tones of the ingredients.

With a caloric breakdown that balances protein, fats, and carbohydrates, this recipe is designed to keep you energized throughout the day. Whether you're a seasoned vegetarian or simply looking to incorporate more plant-based meals into your diet, this recipe is sure to impress. So, roll up your sleeves and get ready to create a dish that not only tastes amazing but also embodies the love and care we put into our food.

Ingredients

  • cup baby arugula leaves loosely packed ()
  • tablespoon rosemary fresh
  • ounce goat cheese fresh at room temperature ()
  • 2.3 teaspoon kosher salt divided plus more for seasoning)
  • 0.7 cup juice of lemon freshly squeezed
  • slice grain multigrain bread whole
  • cup olive oil extra-virgin
  • pinch freshly cracked pepper black to taste (or )
  • pinch pepper flakes red crushed
  • tablespoon shallots minced
  • 0.3 cup walnut oil (or vegetable oil)
  • cup walnuts lightly toasted ()

Equipment

  • food processor
  • bowl
  • whisk

Directions

  1. Make the vinaigrette: In a bowl, combine the oil, lemon juice, shallots, and 2 teaspoons salt and whisk until the vinaigrette emulsifies.
  2. Add the rosemary sprig, cover, and set aside for 1 hour.
  3. Place the toasted walnuts in the bowl of a food processor and process them until they become sticky or paste-like. It takes a good minute or so for the nuts to release their oils and you may need to scrape the sides of the bowl. Be diligent.
  4. Add the remaining ¼ teaspoon salt and red pepper (if using).
  5. Lay the bread slices on a work surface. Divide the goat cheese in 4 equal portions; spread each portion onto 4 slices bread.In a small bowl, toss the celery in 2 tablespoons of the vinaigrette; season with pepper.
  6. Place the celery on top of the goat cheese.
  7. Add the arugula to the bowl used to dress the celery and toss with 1 more tablespoon vinaigrette. Top the celery with avocado slices; season with salt then follow with the dressed arugula.
  8. Spread about 1 heaping tablespoon (or more to taste) walnut butter evenly over the 4 remaining bread slices. Use these to close the sandwiches; cut into halves, and serve.Like this:Like Loading...

Nutrition Facts

Calories850kcal
Protein10.33%
Fat73.3%
Carbs16.37%

Properties

Glycemic Index
45.92
Glycemic Load
15.57
Inflammation Score
-8
Nutrition Score
27.2173914106%

Flavonoids

Cyanidin
1.59mg
Eriodictyol
1.98mg
Hesperetin
5.88mg
Naringenin
0.69mg
Apigenin
0.05mg
Luteolin
0.07mg
Isorhamnetin
0.43mg
Kaempferol
3.49mg
Myricetin
0.01mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:850.14kcal
42.51%
Fat:72.23g
111.12%
Saturated Fat:12.77g
79.81%
Carbohydrates:36.29g
12.1%
Net Carbohydrates:28.49g
10.36%
Sugar:5.94g
6.6%
Cholesterol:16.3mg
5.43%
Sodium:1696.13mg
73.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.89g
45.78%
Manganese:3.29mg
164.58%
Copper:1.34mg
66.89%
Vitamin K:49.15µg
46.81%
Phosphorus:423.75mg
42.37%
Magnesium:149.98mg
37.49%
Fiber:7.81g
31.23%
Vitamin B1:0.46mg
30.71%
Vitamin B6:0.57mg
28.46%
Selenium:18.45µg
26.35%
Folate:105.19µg
26.3%
Vitamin E:3.56mg
23.74%
Iron:4.16mg
23.12%
Vitamin C:18.51mg
22.43%
Calcium:221.21mg
22.12%
Zinc:3.22mg
21.44%
Vitamin B2:0.33mg
19.54%
Vitamin B3:3.37mg
16.87%
Potassium:507.22mg
14.49%
Vitamin A:641.55IU
12.83%
Vitamin B5:1.07mg
10.75%
Vitamin B12:0.07µg
1.12%
Source:SippitySup