Veggie Love is the Future of our Food

Vegetarian
Health score
20%
Veggie Love is the Future of our Food
20 min.
4
850kcal

Suggestions


Welcome to a culinary adventure that celebrates the vibrant flavors of vegetarian cuisine! Our recipe, "Veggie Love is the Future of our Food," is not just a meal; it's a delightful experience that brings together fresh ingredients and wholesome goodness. In just 20 minutes, you can create a dish that serves four, making it perfect for a family lunch or a cozy dinner with friends.

Imagine biting into a sandwich where creamy goat cheese meets the peppery notes of baby arugula, all nestled between slices of hearty whole grain multigrain bread. The addition of toasted walnuts adds a delightful crunch, while a homemade vinaigrette infused with fresh rosemary and zesty lemon juice ties everything together beautifully. This dish is not only packed with flavor but also boasts a balanced caloric profile, making it a guilt-free indulgence.

Whether you're a seasoned vegetarian or simply looking to incorporate more plant-based meals into your diet, this recipe is sure to impress. With its rich textures and vibrant colors, "Veggie Love is the Future of our Food" is a celebration of nature's bounty that will leave you feeling satisfied and nourished. So, roll up your sleeves and get ready to create a dish that embodies love for veggies and the future of our food!

Ingredients

  • cup baby arugula leaves loosely packed ()
  • tablespoon rosemary fresh
  • ounce goat cheese fresh at room temperature ()
  • 2.3 teaspoon kosher salt divided plus more for seasoning)
  • 0.7 cup juice of lemon freshly squeezed
  • slice grain multigrain bread whole
  • cup olive oil extra-virgin
  • pinch freshly cracked pepper black to taste (or )
  • pinch pepper flakes red crushed
  • tablespoon shallots minced
  • 0.3 cup walnut oil (or vegetable oil)
  • cup walnuts lightly toasted ()

Equipment

  • food processor
  • bowl
  • whisk

Directions

  1. Make the vinaigrette: In a bowl, combine the oil, lemon juice, shallots, and 2 teaspoons salt and whisk until the vinaigrette emulsifies.
  2. Add the rosemary sprig, cover, and set aside for 1 hour.
  3. Place the toasted walnuts in the bowl of a food processor and process them until they become sticky or paste-like. It takes a good minute or so for the nuts to release their oils and you may need to scrape the sides of the bowl. Be diligent.
  4. Add the remaining ¼ teaspoon salt and red pepper (if using).
  5. Lay the bread slices on a work surface. Divide the goat cheese in 4 equal portions; spread each portion onto 4 slices bread.In a small bowl, toss the celery in 2 tablespoons of the vinaigrette; season with pepper.
  6. Place the celery on top of the goat cheese.
  7. Add the arugula to the bowl used to dress the celery and toss with 1 more tablespoon vinaigrette. Top the celery with avocado slices; season with salt then follow with the dressed arugula.
  8. Spread about 1 heaping tablespoon (or more to taste) walnut butter evenly over the 4 remaining bread slices. Use these to close the sandwiches; cut into halves, and serve.Like this:Like Loading...

Nutrition Facts

Calories850kcal
Protein10.33%
Fat73.3%
Carbs16.37%

Properties

Glycemic Index
45.92
Glycemic Load
15.57
Inflammation Score
-8
Nutrition Score
27.2173914106%

Flavonoids

Cyanidin
1.59mg
Eriodictyol
1.98mg
Hesperetin
5.88mg
Naringenin
0.69mg
Apigenin
0.05mg
Luteolin
0.07mg
Isorhamnetin
0.43mg
Kaempferol
3.49mg
Myricetin
0.01mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:850.14kcal
42.51%
Fat:72.23g
111.12%
Saturated Fat:12.77g
79.81%
Carbohydrates:36.29g
12.1%
Net Carbohydrates:28.49g
10.36%
Sugar:5.94g
6.6%
Cholesterol:16.3mg
5.43%
Sodium:1696.13mg
73.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.89g
45.78%
Manganese:3.29mg
164.58%
Copper:1.34mg
66.89%
Vitamin K:49.15µg
46.81%
Phosphorus:423.75mg
42.37%
Magnesium:149.98mg
37.49%
Fiber:7.81g
31.23%
Vitamin B1:0.46mg
30.71%
Vitamin B6:0.57mg
28.46%
Selenium:18.45µg
26.35%
Folate:105.19µg
26.3%
Vitamin E:3.56mg
23.74%
Iron:4.16mg
23.12%
Vitamin C:18.51mg
22.43%
Calcium:221.21mg
22.12%
Zinc:3.22mg
21.44%
Vitamin B2:0.33mg
19.54%
Vitamin B3:3.37mg
16.87%
Potassium:507.22mg
14.49%
Vitamin A:641.55IU
12.83%
Vitamin B5:1.07mg
10.75%
Vitamin B12:0.07µg
1.12%
Source:SippitySup