Veggie Meatloaf with Mushrooms and Sun-Dried Tomatoes

Vegetarian
Health score
50%
Veggie Meatloaf with Mushrooms and Sun-Dried Tomatoes
90 min.
4
521kcal

Suggestions

Ingredients

  • ounces baby spinach leaves for serving
  • cup breadcrumbs plus more for coating ramekins
  • tablespoons butter at room temperature
  • ounces cheddar grated
  • pound mix of portobello and cremini mushrooms trimmed finely chopped
  •  eggs 
  • cloves garlic minced
  • servings kosher salt and pepper freshly ground
  • tablespoons olive oil 
  • ounces sun-dried tomatoes 
  • cup warm water 
  •  onion diced yellow

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • whisk
  • ramekin

Directions

  1. Preheat the oven to 350 degrees F. Butter 4 (8-ounce) ramekins and lightly coat with breadcrumbs.
  2. Soak the sun-dried tomatoes in the water until soft.
  3. Remove the tomatoes and coarsely chop. In a large bowl, whisk together the eggs and soaking water, and add the breadcrumbs. Set aside.
  4. Heat a large skillet over medium-high heat, add the olive oil, followed by the onions. Cook until brown, stirring frequently, about 10 minutes.
  5. Add the garlic, mushrooms, and sun-dried tomatoes and cook until the liquid from the mushrooms has evaporated, about 15 minutes. Stir in 1 1/2 teaspoons salt and 1 teaspoon pepper.
  6. Transfer the vegetables to a large bowl to cool.
  7. Add the breadcrumb mixture and the grated cheese to the vegetables and mix well with your hands. Evenly distribute the mixture among the coated ramekins.
  8. Place on a baking sheet and bake for 30 minutes.
  9. Let cool slightly, then run a knife around the edges of the ramekins.
  10. Toss the spinach in a hot skillet just until wilted and divide among 4 serving plates. Invert the meatloaf onto the spinach.
  11. Serve immediately.

Nutrition Facts

Calories521kcal
Protein16.01%
Fat50.27%
Carbs33.72%

Properties

Glycemic Index
49
Glycemic Load
4.85
Inflammation Score
-10
Nutrition Score
43.959999727166%

Flavonoids

Apigenin
0.01mg
Luteolin
0.44mg
Isorhamnetin
1.38mg
Kaempferol
3.8mg
Myricetin
0.23mg
Quercetin
7.86mg

Nutrients percent of daily need

Calories:521.15kcal
26.06%
Fat:30.55g
47%
Saturated Fat:11.69g
73.05%
Carbohydrates:46.11g
15.37%
Net Carbohydrates:38.98g
14.17%
Sugar:15.88g
17.65%
Cholesterol:125.24mg
41.75%
Sodium:739.54mg
32.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.89g
43.79%
Vitamin K:295.52µg
281.45%
Vitamin A:6142.92IU
122.86%
Selenium:53.61µg
76.59%
Manganese:1.51mg
75.56%
Vitamin B2:1.15mg
67.49%
Copper:1.16mg
58.11%
Potassium:1949.89mg
55.71%
Folate:208.29µg
52.07%
Phosphorus:494.69mg
49.47%
Vitamin B3:9.15mg
45.77%
Vitamin B1:0.6mg
39.72%
Calcium:382.61mg
38.26%
Vitamin C:29.55mg
35.82%
Iron:6.45mg
35.81%
Magnesium:135.76mg
33.94%
Vitamin B5:2.98mg
29.83%
Fiber:7.13g
28.52%
Zinc:3.9mg
26.03%
Vitamin B6:0.47mg
23.54%
Vitamin E:3.31mg
22.08%
Vitamin B12:0.72µg
11.94%
Vitamin D:0.72µg
4.82%