Vegetarian Veggie-Packed Pita Pocket Recipe - What She Ate

Health score

8%

Veggie-Packed Pita Pocket

10 min.

10

55kcal

Suggestions

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Ingredients

2 Tbsp olives black sliced
2 carrots shredded
2 lettuce leaves
2 Tbsp philadelphia neufchatel cheese softened
1 bell pepper red cut into 8 rings
2 Tbsp tuscan house dressing italian kraft
2 pita breads whole wheat cut in half

Equipment

Directions

Combine carrots, olives and dressing.
Spread insides of pitas with Neufchatel.
Fill with lettuce, peppers and carrot mixture.

Nutrition Facts

Calories55kcal

Protein11.53%

Fat27.8%

Carbs60.67%

Properties

Glycemic Index

10.58

Glycemic Load

0.57

Inflammation Score

-9

Nutrition Score

6.2808696148188%

Flavonoids

Luteolin

0.09mg

Kaempferol

0.03mg

Quercetin

0.05mg

Nutrients percent of daily need

Calories:55.01kcal

2.75%

Fat:1.79g

2.76%

Saturated Fat:0.53g

3.32%

Carbohydrates:8.81g

2.94%

Net Carbohydrates:7.44g

2.71%

Sugar:1.87g

2.08%

Cholesterol:2.19mg

0.73%

Sodium:121.42mg

5.28%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.68g

3.35%

Vitamin A:2798.32IU

55.97%

Vitamin C:16.83mg

20.4%

Manganese:0.24mg

12.06%

Selenium:5.14µg

7.35%

Fiber:1.38g

5.5%

Vitamin B6:0.09mg

4.48%

Vitamin B1:0.06mg

3.92%

Vitamin K:4.07µg

3.88%

Folate:14µg

3.5%

Phosphorus:33.5mg

3.35%

Vitamin E:0.49mg

3.26%

Magnesium:11.86mg

2.97%

Vitamin B3:0.59mg

2.94%

Potassium:100.14mg

2.86%

Iron:0.49mg

2.74%

Copper:0.04mg

2.16%

Vitamin B2:0.04mg

2.1%

Vitamin B5:0.18mg

1.81%

Zinc:0.27mg

1.77%

Calcium:12.94mg

1.29%

Eggs Cheese Lacto Ovo Vegetarian

Source:Kraft Recipes

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