Veggie Pita Pizza

Vegetarian
Health score
8%
Veggie Pita Pizza
14 min.
2
84kcal

Suggestions


Are you looking for a quick and delicious way to satisfy your snack cravings? Look no further than our Veggie Pita Pizza! This delightful dish is not only vegetarian but also incredibly easy to prepare, making it perfect for busy weeknights or impromptu gatherings. In just 14 minutes, you can whip up a flavorful meal that serves two, all while keeping your calorie count in check at only 84 kcal per serving.

The beauty of this recipe lies in its versatility. You can customize your veggie toppings to suit your taste, whether you prefer the crunch of fresh zucchini, the sweetness of ripe tomatoes, or the briny kick of olives. With a base of warm, soft pita bread and a generous layer of pizza sauce, each bite is a delightful combination of textures and flavors. Plus, the addition of melted mozzarella cheese brings everything together in a gooey, satisfying way.

Perfect as an antipasti, starter, or even a light snack, this Veggie Pita Pizza is sure to impress your family and friends. Whether you're hosting a casual get-together or simply treating yourself to a tasty meal, this recipe is a fantastic choice. So grab your ingredients, and let’s get cooking!

Ingredients

  • 6-inch wholewheat pita breads (es in diameter)
  • tablespoons pasta sauce 
  • cup zucchini chopped
  • tablespoons onion chopped
  • 0.5 cup roma tomatoes chopped (plum)
  • tablespoons olives ripe sliced
  • 0.3 teaspoon salt 
  • 0.1 teaspoon basil dried
  • ounce mozzarella cheese shredded

Equipment

  • knife
  • microwave

Directions

  1. Split pita bread around edge with knife to make 2 rounds.
  2. Spread pizza sauce on bread halves; place on small microwavable plates.
  3. Place zucchini and onion in 2-cup microwavable casserole. Microwave uncovered on High 2 minutes 30 seconds to 3 minutes or until tender. Stir in tomatoes, olives, salt and basil.
  4. Spoon vegetables onto bread halves; top with cheese. Microwave uncovered on High 45 to 60 seconds or until hot.
  5. Cut into wedges.

Nutrition Facts

Calories84kcal
Protein21.57%
Fat47.79%
Carbs30.64%

Properties

Glycemic Index
124.5
Glycemic Load
1.61
Inflammation Score
-6
Nutrition Score
7.4413043571555%

Flavonoids

Naringenin
0.4mg
Luteolin
0.05mg
Isorhamnetin
0.5mg
Kaempferol
0.12mg
Myricetin
0.08mg
Quercetin
2.78mg

Nutrients percent of daily need

Calories:84.43kcal
4.22%
Fat:4.77g
7.34%
Saturated Fat:2.11g
13.17%
Carbohydrates:6.89g
2.3%
Net Carbohydrates:4.86g
1.77%
Sugar:4.25g
4.73%
Cholesterol:11.2mg
3.73%
Sodium:586.51mg
25.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.85g
9.69%
Vitamin C:20.99mg
25.44%
Vitamin A:809.57IU
16.19%
Manganese:0.22mg
10.98%
Potassium:377.58mg
10.79%
Calcium:97.99mg
9.8%
Phosphorus:95.86mg
9.59%
Vitamin B6:0.18mg
9.19%
Vitamin K:9.31µg
8.86%
Fiber:2.02g
8.09%
Vitamin B2:0.12mg
7.29%
Folate:28.55µg
7.14%
Vitamin E:0.95mg
6.33%
Magnesium:25.21mg
6.3%
Vitamin B12:0.32µg
5.39%
Zinc:0.78mg
5.17%
Copper:0.1mg
5.12%
Vitamin B1:0.07mg
4.35%
Vitamin B3:0.84mg
4.19%
Iron:0.72mg
4.01%
Selenium:2.75µg
3.93%
Vitamin B5:0.26mg
2.62%