Veggie Pita Pizza

Vegetarian
Health score
16%
Veggie Pita Pizza
14 min.
1
169kcal

Suggestions


Are you looking for a quick and delicious way to satisfy your snack cravings? Look no further than this delightful Veggie Pita Pizza! Perfectly suited for vegetarians and anyone seeking a light yet flavorful meal, this recipe is not only easy to prepare but also packed with vibrant vegetables and cheesy goodness.

In just 14 minutes, you can whip up a scrumptious dish that serves as an excellent antipasti, starter, or even a satisfying snack. With only 169 calories per serving, you can indulge without the guilt. The combination of fresh zucchini, ripe tomatoes, and savory olives creates a medley of flavors that will tantalize your taste buds. Topped with gooey mozzarella cheese and a hint of dried basil, each bite is a delightful experience.

This Veggie Pita Pizza is incredibly versatile, allowing you to customize it with your favorite toppings or whatever veggies you have on hand. Whether you're hosting a gathering or simply enjoying a quiet night in, this recipe is sure to impress. Plus, it’s a fantastic way to sneak in some extra vegetables into your diet!

So grab your ingredients and get ready to enjoy a deliciously satisfying meal that’s as fun to make as it is to eat. Your taste buds will thank you!

Ingredients

  • 0.1 teaspoon basil dried
  • tablespoons olives ripe sliced
  • tablespoons onion chopped
  • tablespoons pasta sauce 
  • 6-inch wholewheat pita breads (es in diameter)
  • 0.5 cup roma tomatoes chopped (plum)
  • 0.3 teaspoon salt 
  • ounce mozzarella cheese shredded
  • cup zucchini chopped

Equipment

  • knife
  • microwave

Directions

  1. Split pita bread around edge with knife to make 2 rounds.
  2. Spread pizza sauce on bread halves; place on small microwavable plates.
  3. Place zucchini and onion in 2-cup microwavable casserole. Microwave uncovered on High 2 minutes 30 seconds to 3 minutes or until tender. Stir in tomatoes, olives, salt and basil.
  4. Spoon vegetables onto bread halves; top with cheese. Microwave uncovered on High 45 to 60 seconds or until hot.
  5. Cut into wedges.

Nutrition Facts

Calories169kcal
Protein21.57%
Fat47.79%
Carbs30.64%

Properties

Glycemic Index
249
Glycemic Load
3.22
Inflammation Score
-8
Nutrition Score
14.883478257967%

Flavonoids

Naringenin
0.8mg
Luteolin
0.09mg
Isorhamnetin
1mg
Kaempferol
0.24mg
Myricetin
0.16mg
Quercetin
5.56mg

Nutrients percent of daily need

Calories:168.86kcal
8.44%
Fat:9.54g
14.68%
Saturated Fat:4.22g
26.35%
Carbohydrates:13.77g
4.59%
Net Carbohydrates:9.72g
3.54%
Sugar:8.51g
9.45%
Cholesterol:22.4mg
7.47%
Sodium:1173.01mg
51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.69g
19.38%
Vitamin C:41.98mg
50.89%
Vitamin A:1619.14IU
32.38%
Manganese:0.44mg
21.97%
Potassium:755.17mg
21.58%
Calcium:195.97mg
19.6%
Phosphorus:191.72mg
19.17%
Vitamin B6:0.37mg
18.38%
Vitamin K:18.62µg
17.73%
Fiber:4.05g
16.19%
Vitamin B2:0.25mg
14.57%
Folate:57.1µg
14.27%
Vitamin E:1.9mg
12.67%
Magnesium:50.43mg
12.61%
Vitamin B12:0.65µg
10.77%
Zinc:1.55mg
10.34%
Copper:0.2mg
10.24%
Vitamin B1:0.13mg
8.71%
Vitamin B3:1.68mg
8.39%
Iron:1.44mg
8.01%
Selenium:5.5µg
7.85%
Vitamin B5:0.52mg
5.24%