Veggie Pita Pocket

Vegetarian
Health score
1%
Veggie Pita Pocket
5 min.
5
47kcal

Suggestions

Ingredients

  • slices cucumber 
  • slice pepper jack cheese cut in half diagonally kraft
  • 0.5  pita bread 
  • Tbsp lite ranch dressing kraft
  • slice onion red thin
  • slice tomatoes 

Equipment

    Directions

    1. Fill pita bread with cheese, tomato, cucumber and onion.
    2. Drizzle with dressing.

    Nutrition Facts

    Calories47kcal
    Protein14.45%
    Fat52.13%
    Carbs33.42%

    Properties

    Glycemic Index
    40.8
    Glycemic Load
    3.04
    Inflammation Score
    -1
    Nutrition Score
    1.3878260902736%

    Flavonoids

    Naringenin
    0.04mg
    Isorhamnetin
    0.14mg
    Kaempferol
    0.02mg
    Myricetin
    0.01mg
    Quercetin
    0.6mg

    Nutrients percent of daily need

    Calories:46.56kcal
    2.33%
    Fat:2.7g
    4.15%
    Saturated Fat:1.02g
    6.4%
    Carbohydrates:3.89g
    1.3%
    Net Carbohydrates:3.62g
    1.32%
    Sugar:0.48g
    0.53%
    Cholesterol:4.52mg
    1.51%
    Sodium:82.71mg
    3.6%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.68g
    3.36%
    Vitamin K:4.87µg
    4.63%
    Calcium:38.76mg
    3.88%
    Phosphorus:32.65mg
    3.26%
    Manganese:0.04mg
    2.07%
    Vitamin A:81.5IU
    1.63%
    Vitamin B2:0.03mg
    1.6%
    Vitamin B1:0.02mg
    1.37%
    Zinc:0.2mg
    1.33%
    Vitamin C:1.08mg
    1.31%
    Fiber:0.26g
    1.06%
    Selenium:0.73µg
    1.05%
    Folate:4.15µg
    1.04%
    Magnesium:4.12mg
    1.03%