Veggie sausage popovers

Vegetarian
Health score
16%
Veggie sausage popovers
40 min.
2
571kcal

Suggestions


Looking for a delightful and hearty meal that caters to both vegetarians and sausage lovers alike? Look no further than these scrumptious Veggie Sausage Popovers! Perfectly baked until golden and puffy, these popovers are a wonderful twist on the traditional Yorkshire pudding, infused with savory vegetarian goodness.

With a simple yet satisfying batter made from plain flour, eggs, and milk, these popovers come together effortlessly, under the watchful eye of a hot oven. The addition of thickly sliced vegetarian sausages and colorful red peppers not only adds a burst of flavor but also creates a vibrant dish that is as appealing to the eyes as it is to the palate.

This recipe is incredibly versatile, making it an ideal choice for a cozy lunch, a main course dinner, or even a lively gathering with friends. Serve them warm, drizzled with a rich and flavorful beany gravy for an unforgettable dining experience. Bonus: you can even prepare them in advance and freeze for later, making them a perfect quick meal solution! In just 40 minutes, you can enjoy a deliciously satisfying dish that’s both filling and comforting. So roll up your sleeves, and let’s get cooking these veggie delights!

Ingredients

  • 100 flour plain
  •  eggs 
  • 300 ml milk 
  • tbsp olive oil 
  •  vegetarian hot dogs cooked sliced
  • small bell pepper red halved deseeded chopped

Equipment

  • bowl
  • oven
  • aluminum foil
  • muffin tray

Directions

  1. Heat oven to 220C/fan 200C/gas
  2. Sift the flour and a pinch of salt into a large bowl. Make a well in the centre and crack in the eggs. Gradually mix the eggs with the flour, then slowly add the milk until you have a smooth, thin batter. Cover and chill for 30 mins.
  3. Drizzle the olive oil into 8 wells of a muffin tin.
  4. Heat in the oven for 5 mins or until the oil is smoking hot. Season the batter to taste, then carefully pour onto the hot oil.
  5. Sprinkle the sausage and pepper pieces over and return to the oven for 25-30 mins until risen and golden. Can be frozen at this stage for up to 1 month. To cook from frozen, cover tightly with foil and re-heat at 200C/fan 180C/gas 6 for 20-25 mins until piping hot.
  6. Serve with beany gravy (recipe below).

Nutrition Facts

Calories571kcal
Protein21.27%
Fat39.27%
Carbs39.46%

Properties

Glycemic Index
72.5
Glycemic Load
30.81
Inflammation Score
-8
Nutrition Score
23.139999845754%

Flavonoids

Apigenin
0.01mg
Luteolin
0.24mg
Kaempferol
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:571.12kcal
28.56%
Fat:24.74g
38.06%
Saturated Fat:6.29g
39.29%
Carbohydrates:55.93g
18.64%
Net Carbohydrates:51.8g
18.84%
Sugar:13.29g
14.77%
Cholesterol:182.24mg
60.75%
Sodium:984.03mg
42.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.15g
60.3%
Vitamin C:47.36mg
57.41%
Selenium:33.43µg
47.76%
Vitamin B2:0.69mg
40.77%
Iron:7.33mg
40.71%
Vitamin B1:0.52mg
34.45%
Vitamin A:1646.68IU
32.93%
Folate:129.2µg
32.3%
Phosphorus:306.99mg
30.7%
Calcium:225.15mg
22.52%
Vitamin E:3.17mg
21.13%
Vitamin B12:1.23µg
20.45%
Manganese:0.4mg
20.05%
Vitamin B3:3.51mg
17.55%
Vitamin D:2.58µg
17.21%
Fiber:4.13g
16.51%
Vitamin B5:1.59mg
15.88%
Vitamin B6:0.3mg
14.94%
Potassium:424.48mg
12.13%
Zinc:1.64mg
10.96%
Vitamin K:10.99µg
10.46%
Magnesium:39.28mg
9.82%
Copper:0.11mg
5.58%