Veggie Tortilla Pinwheels

Vegetarian
Health score
1%
Veggie Tortilla Pinwheels
195 min.
30
48kcal

Suggestions


Looking for a delightful and colorful addition to your next gathering? Look no further than these Veggie Tortilla Pinwheels! Perfectly suited for any occasion, whether it’s a casual get-together, a festive party, or a simple family snack, these pinwheels are sure to impress your guests with their vibrant flavors and appealing presentation.

These vegetarian delights are not only easy to make but also packed with a creamy, cheesy filling that combines the richness of cream cheese and sour cream with the crunch of fresh vegetables. The addition of finely chopped red bell pepper and olives adds a burst of color and flavor, while fresh parsley brings a touch of brightness to each bite. With just a few simple ingredients, you can create a dish that is both satisfying and visually stunning.

Each pinwheel is a perfect bite-sized treat, making them an ideal choice for antipasti platters, starters, or appetizers. With only 48 calories per serving, you can indulge without the guilt! Plus, they can be prepared ahead of time, allowing you to enjoy your event without the stress of last-minute cooking. So roll up your sleeves and get ready to impress your friends and family with these delicious Veggie Tortilla Pinwheels!

Ingredients

  • oz cream cheese softened
  • 0.5 cup cream sour
  • oz cheddar cheese shredded finely
  • 0.3 cup bell pepper red finely chopped
  • tablespoons olives ripe sliced chopped
  • tablespoon parsley fresh chopped
  • 10-inch flour tortilla plain flavored (8 to )

Equipment

  • bowl
  • plastic wrap

Directions

  1. In medium bowl, mix all ingredients except tortillas.
  2. Spread about 1/2 cup of the cheese mixture over one side of each tortilla. Tightly roll tortilla up. Repeat with the remaining tortillas and cheese mixture.
  3. Wrap each tortilla roll individually in plastic wrap. Refrigerate at least 3 hours but no longer than 24 hours. To serve, cut each tortilla roll into 1-inch slices.

Nutrition Facts

Calories48kcal
Protein10.86%
Fat56.33%
Carbs32.81%

Properties

Glycemic Index
5.07
Glycemic Load
1.16
Inflammation Score
-1
Nutrition Score
1.5547826011544%

Flavonoids

Apigenin
0.29mg
Luteolin
0.01mg
Myricetin
0.02mg

Nutrients percent of daily need

Calories:47.79kcal
2.39%
Fat:3.01g
4.63%
Saturated Fat:1.54g
9.62%
Carbohydrates:3.94g
1.31%
Net Carbohydrates:3.65g
1.33%
Sugar:0.56g
0.62%
Cholesterol:7.01mg
2.34%
Sodium:82.41mg
3.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.3g
2.61%
Selenium:2.49µg
3.55%
Calcium:30.75mg
3.08%
Phosphorus:29.44mg
2.94%
Vitamin K:2.92µg
2.78%
Vitamin A:133.1IU
2.66%
Vitamin B1:0.04mg
2.54%
Vitamin B2:0.04mg
2.49%
Vitamin C:1.8mg
2.18%
Folate:8.25µg
2.06%
Manganese:0.04mg
1.86%
Vitamin B3:0.33mg
1.66%
Iron:0.28mg
1.55%
Fiber:0.29g
1.17%