Venetian-Style Bean and Pasta Soup

Very Healthy
Health score
100%
Venetian-Style Bean and Pasta Soup
4500 min.
8
421kcal

Suggestions


Indulge in the heartwarming flavors of Venice with this delightful Venetian-Style Bean and Pasta Soup. Perfect for any meal of the day, this soup is not only a feast for the senses but also a powerhouse of nutrition, boasting a perfect health score of 100. With its rich blend of tender borlotti beans, vibrant vegetables, and aromatic herbs, this dish captures the essence of Italian comfort food.

Imagine a bowl brimming with the goodness of fresh carrots, celery, and garlic, all simmered to perfection in a savory broth. The addition of ditalini pasta adds a delightful texture, making each spoonful a satisfying experience. Drizzled with extra-virgin olive oil and garnished with fresh parsley, this soup is as visually appealing as it is delicious.

Whether you're looking for a hearty lunch, a cozy dinner, or a main course that will impress your guests, this Venetian-Style Bean and Pasta Soup is the answer. With a cooking time of just 4500 minutes, you can prepare it ahead of time, allowing the flavors to meld beautifully. Plus, it’s a fantastic option for meal prep, as it can be stored in the fridge or freezer for later enjoyment. Dive into this culinary journey and savor the taste of Italy right in your own kitchen!

Ingredients

  • 0.3 teaspoon pepper black
  • medium carrots chopped
  • rib celery stalks chopped
  • 0.8 pound ditalini pasta dried
  • 2.7 cups borlotti beans dried picked over rinsed (cranberry)
  • teaspoon rosemary dried crumbled
  • 0.3 cup parsley fresh chopped
  • large garlic clove finely chopped
  • 0.5 cup olive oil extra virgin extra-virgin for drizzling
  • medium onion chopped
  •  parmesan 
  • 1.8 teaspoons salt 
  • 10 cups water 

Equipment

  • bowl
  • ladle
  • pot
  • blender
  • colander
  • pressure cooker

Directions

  1. Bring beans and water (10 cups) to a boil in a 4- to 5-quart heavy pot and boil 2 minutes.
  2. Remove from heat and let stand, covered, 1 hour. (Do not drain beans or discard soaking liquid.)
  3. Heat 1/4 cup oil in a wide 6- to 8-quart heavy pot over moderately high heat until hot but not smoking, then sauté onions with 1/2 teaspoon salt, stirring occasionally, until beginning to brown, 7 to 8 minutes.
  4. Add carrots, celery, garlic, parsley, rosemary, and pepper and sauté, stirring occasionally, 5 minutes.
  5. Add beans with soaking liquid and Parmigiano-Reggiano rind (if using) and simmer, covered, stirring occasionally, until beans are very tender, 1 1/2 to 2 1/2 hours (depending on age of beans), adding more water if necessary to keep beans covered and stirring more frequently toward end of cooking.
  6. Remove from heat and stir in 1/4 cup oil and remaining 1 1/4 teaspoons salt. Cool, uncovered, 20 minutes.
  7. Discard rind and coarsely purée soup in batches in a blender (use caution when blending hot liquids), transferring as puréed to a large bowl.
  8. Return soup to pot and reheat over moderately low heat, stirring frequently and thinning soup as desired with additional water. Season with salt and pepper.
  9. While soup is reheating, cook pasta in a 6- to 8-quart pot of boiling salted water until al dente, then drain in a colander and transfer to a large bowl. Toss with remaining 2 tablespoons oil and pepper to taste.
  10. To serve, ladle soup into bowls and top with spoonfuls of pasta, then drizzle with oil.
  11. Cooks' Notes
  12. ·Beans can be cooked in about one third of the time in a 6- to 8-quart pressure cooker. Follow recipe, sautéing vegetables in pressure cooker, uncovered, then adding beans with soaking liquid and cheese rind (if using). Seal pressure cooker with lid and cook at high pressure, according to manufacturer's instructions, until beans are tender, 45 minutes to 1 hour. Put pressure cooker in sink (do not remove lid) and run cold water over lid until pressure goes down completely.·Soup, without pasta, can be made ahead and chilled, uncovered, until completely cooled, then covered up to 1 week, or frozen 3 months. Soup thickens considerably as it stands, so thin with water when reheating over moderately low heat.

Nutrition Facts

Calories421kcal
Protein19.91%
Fat9.02%
Carbs71.07%

Properties

Glycemic Index
37.1
Glycemic Load
1.26
Inflammation Score
-10
Nutrition Score
28.189130214164%

Flavonoids

Apigenin
4.06mg
Luteolin
0.06mg
Isorhamnetin
1.38mg
Kaempferol
0.25mg
Myricetin
0.32mg
Quercetin
5.65mg

Nutrients percent of daily need

Calories:420.83kcal
21.04%
Fat:4.27g
6.56%
Saturated Fat:0.74g
4.62%
Carbohydrates:75.61g
25.2%
Net Carbohydrates:57.18g
20.79%
Sugar:3.06g
3.4%
Cholesterol:0.09mg
0.03%
Sodium:545.2mg
23.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.19g
42.37%
Folate:411.43µg
102.86%
Fiber:18.44g
73.75%
Manganese:1.09mg
54.47%
Vitamin A:2710.47IU
54.21%
Selenium:35.59µg
50.84%
Vitamin B1:0.55mg
36.81%
Copper:0.71mg
35.69%
Phosphorus:340.47mg
34.05%
Magnesium:133.11mg
33.28%
Vitamin K:34.75µg
33.1%
Potassium:1069.33mg
30.55%
Iron:4.09mg
22.7%
Zinc:3.12mg
20.8%
Vitamin B6:0.34mg
17.05%
Calcium:120.05mg
12%
Vitamin B2:0.18mg
10.87%
Vitamin B3:1.89mg
9.45%
Vitamin B5:0.77mg
7.66%
Vitamin C:6.03mg
7.31%
Vitamin E:0.56mg
3.73%
Source:Epicurious