Venison Sauerbraten

Health score
31%
Venison Sauerbraten
300 min.
6
596kcal

Suggestions


Indulge in the rich and savory flavors of Venison Sauerbraten, a traditional German dish that transforms a simple roast into a culinary masterpiece. This recipe is perfect for those who appreciate the deep, complex tastes that come from marinating and slow-cooking meat. With a preparation time of 300 minutes, this dish is ideal for a leisurely weekend gathering or a special family dinner.

The key to a successful Sauerbraten lies in its marinade, which combines red wine, vinegar, and a medley of aromatic spices and vegetables. This not only tenderizes the venison but also infuses it with a delightful tanginess that perfectly complements the meat's natural flavors. The addition of gingersnap cookies in the sauce adds a unique sweetness and depth, making each bite a harmonious blend of savory and sweet.

As the venison roasts slowly in the oven, your kitchen will be filled with mouthwatering aromas that will have everyone eagerly anticipating the meal. Once cooked to perfection, the roast is sliced and served with a luscious sauce, making it a standout dish for any occasion. Pair it with hearty sides like mashed potatoes or egg noodles, and enjoy a glass of robust red wine or a dark beer to elevate your dining experience. Dive into this delightful recipe and impress your guests with a taste of authentic German cuisine!

Ingredients

  • pound roast of venison (or beef chuck)
  • 0.3 cup olive oil extra virgin melted
  •  gingersnap cookies 
  • Tbsp butter 
  • Tbsp flour 
  • servings salt 
  • bottle red wine 
  • 0.5 cup red wine vinegar 
  • cups water 
  • Tbsp peppercorns black
  • Tbsp juniper berries 
  • Tbsp mustard seed 
  •  cloves 
  •  bay leaves 
  • Tbsp thyme leaves dried
  •  celery stalks chopped
  •  carrots peeled chopped
  • medium onion chopped

Equipment

  • bowl
  • oven
  • whisk
  • pot
  • sieve
  • blender
  • aluminum foil
  • dutch oven

Directions

  1. Marinate the venison: Put marinade ingredients (wine, vinegar, water, peppercorns, juniper, mustard, cloves, bay leaves, thyme, celery, carrots and onion) in a pot and bring to a boil.
  2. Turn off heat and allow the marinade to cool.
  3. Submerge the venison in the marinade and refrigerate for at least 24 hours, and up to 5 days. Three days is a good length of time for this.
  4. When you are ready to cook, remove the roast from the marinade and sprinkle it all over with salt. Set it aside for 15-20 minutes or so.
  5. Preheat the oven to 275°F. Actually, 225°F is a better temperature, but the roast can take up to 8 hours to properly cook then; this is what I do at home on weekends. At 275°F, the roast will probably take about 5 hours to cook. You can go up to 300°F – a typical venison roast will be ready in 3 1/2 hours at this temperature – but you will get gray, not pink, meat. It will still taste good, though.
  6. Brown venison in butter or oil (optional): Now you have an optional step: You can, if you choose, brown the venison in butter or oil. I chose not to because if you then simmer the venison at a low enough temperature, it will remain pink all the way through. If you brown the outside, you will get a gray ring around the edge of the venison when you cut into it. Either way is fine.
  7. Pour the marinade into a Dutch oven or other lidded, oven-proof pot and bring it to a boil.
  8. Add the venison to the pot. Cover and put in the oven.
  9. If the venison is not submerged by the marinade, turn the roast over every hour. This is also a good way to test for doneness – you want the roast to almost be falling apart.
  10. The roast should take between 3 1/2 to 8 hours to cook, depending on the oven temperature. At 275°F, it should take about 5 hours to cook.
  11. Remove roast from oven and coat with oil or melted butter: When the roast is done (completely tender), take it out of the pot and coat it with some of the 1/4 cup olive oil or melted butter. Reserve the rest of the oil or butter for later. Wrap it in foil.
  12. the sauerbraten sauce: Sauerbraten is all about the sauce. Strain the cooking liquid through a fine-meshed sieve into a bowl.
  13. Take the 8 gingersnap cookies and pulverize them in a blender. You want it to look like a rough meal or coarse flour.
  14. In a medium-sized pot, melt 3 tablespoons of butter over medium-high heat. When it is frothing and totally melted, whisk in 2 tablespoons flour. Cook the roux until it is the color of coffee-and-cream, stirring often.
  15. Slowly whisk in the strained cooking liquid, one cup at a time. The mixture will turn to clay at first, then loosen into a silky sauce.
  16. Taste for salt – it will probably need it – and add enough to your taste.
  17. Whisk in 4 tablespoons of the pulverized gingersnaps. They will not dissolve completely at first, but keep stirring and they will disappear.
  18. Taste the sauce.
  19. Add another tablespoon of gingersnaps if you want, or add a tablespoon of sugar.
  20. The sauce should taste sour, warm (a pumpkin pie sort of spicy warm) and a little zippy and sweet.
  21. serve, slice the roast into 1/4 inch thick slices. Venison can be dry – it has zero fat – so one trick I do is to coat each slice in melted butter before I serve it. You’ll need about 1/2 stick melted to do this trick.
  22. Serve with lots of sauce, some braised onions, and either mashed potatoes, egg noodles, or spaetzle. A hearty red wine would be an ideal match here, as would a dark, malty beer.

Nutrition Facts

Calories596kcal
Protein43.99%
Fat40.61%
Carbs15.4%

Properties

Glycemic Index
46.31
Glycemic Load
3.11
Inflammation Score
-10
Nutrition Score
34.53565256492%

Flavonoids

Cyanidin
0.24mg
Petunidin
2.47mg
Delphinidin
2.51mg
Malvidin
17.3mg
Peonidin
1.56mg
Catechin
8.93mg
Epigallocatechin
0.08mg
Epicatechin
4.74mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.79mg
Naringenin
2.21mg
Apigenin
0.21mg
Luteolin
0.1mg
Isorhamnetin
0.94mg
Kaempferol
0.28mg
Myricetin
0.54mg
Quercetin
5.07mg
Gallocatechin
0.1mg

Nutrients percent of daily need

Calories:595.94kcal
29.8%
Fat:22.17g
34.11%
Saturated Fat:7.37g
46.04%
Carbohydrates:18.92g
6.31%
Net Carbohydrates:16.85g
6.13%
Sugar:4.5g
5%
Cholesterol:208.04mg
69.35%
Sodium:434.94mg
18.91%
Alcohol:13.25g
100%
Alcohol %:3.2%
100%
Protein:54.04g
108.07%
Vitamin B12:14.32µg
238.72%
Vitamin B3:15.51mg
77.57%
Vitamin A:3623.44IU
72.47%
Vitamin B2:1.2mg
70.37%
Iron:10.43mg
57.97%
Phosphorus:526.41mg
52.64%
Vitamin B6:0.99mg
49.33%
Manganese:0.9mg
45.15%
Vitamin B1:0.58mg
38.68%
Selenium:26.08µg
37.25%
Zinc:5.22mg
34.81%
Copper:0.69mg
34.36%
Potassium:1057.87mg
30.22%
Vitamin K:27.65µg
26.34%
Magnesium:87.33mg
21.83%
Vitamin E:2.29mg
15.26%
Folate:35.14µg
8.79%
Fiber:2.07g
8.28%
Calcium:71.24mg
7.12%
Vitamin C:3.15mg
3.82%
Vitamin B5:0.21mg
2.06%