Venison Wellington

Popular
Health score
40%
Venison Wellington
130 min.
6
783kcal

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Ingredients

  • 700 loin of venison trimmed
  • tbsp olive oil plus a little extra
  • 1.5 tbsp mustard english
  • 50 butter 
  • large shallots finely chopped
  •  garlic clove crushed
  • 400 chestnut mushroom very finely chopped
  • tbsp thyme leaves finely chopped
  • tbsp parsley finely chopped
  • tbsp brandy 
  • 12 slices pancetta 
  • 375 pack all-butter puff pastry 
  •  egg yolks beaten
  • servings root veg mashed
  • servings gravy 

Equipment

  • frying pan
  • baking sheet
  • oven
  • knife
  • baking pan

Directions

  1. For detailed step-by-step images to help with creating your Wellington, visit our guide page. Firstly, dry the venison with kitchen paper, then season well.
  2. Heat the oil in a frying pan and sear the meat all over for about 8 mins.
  3. Brush with mustard, leave to cool, then chill for 20 mins. Reserve any juices for the gravy.
  4. Melt the butter and soften the shallot and garlic.
  5. Add the mushrooms, herbs and seasoning, and cook for 10 mins until you have a paste-like mixture.
  6. Add the brandy and cook until its evaporated. Leave to cool.
  7. Overlap 2-3 sheets of cling film on a clean surface and lay the prosciutto in 2 rows, slightly overlapping each slice.
  8. Spread the cooled mushroom paste all over the prosciutto, creating a thin, even layer.
  9. Place the fillet in the centre of the mushroom mixture. Using the edge of the cling film, carefully draw the layer of prosciutto and mushroom around the meat.
  10. Roll into a sausage shape, twisting the ends of the cling film as you do, to form a tight log. Chill for 30 mins to firm up.
  11. On a lightly floured surface, roll the pastry to a rectangle a little larger than a magazine, and trim the edges to neaten.
  12. Carefully unwrap the prosciutto parcel and lay in the middle of the pastry.
  13. Fold over the bottom half of the pastry. Lightly brush the rest of the sheet with beaten egg.
  14. Roll the whole thing around the meat to encase. Neatly fold under the shorter edges to create a parcel.
  15. Transfer to a baking sheet and, using your hands, smooth the pastry around the meat, pressing it firmly to avoid any air being trapped.
  16. Brush the pastry all over with beaten egg yolk.
  17. Chill for at least 30 mins or up to 24 hrs. Then, using the back of a knife, mark the pastry, being careful not to cut all the way through.
  18. Heat oven to 220C/200C fan/gas
  19. Lightly oil a non-stick baking tray and heat until hot.
  20. Put the Wellington on the tray and bake for 30 mins (35 mins for well done).
  21. Remove from oven, brush with extra egg and rest for 20 mins.
  22. To make venison gravy, melt a large knob of butter in a medium pan, add 1 finely chopped shallot, 1 crushed garlic clove and 1 thyme sprig, and cook until soft.
  23. Add 1 tbsp flour, brown for about 1 min, then pour in 250ml Port and reduce by two-thirds.
  24. Add 400ml beef stock and any reserved juices from the venison, then reduce again by two-thirds until syrupy. Season, add 1 tbsp redcurrant jelly, if you like, and strain before serving.

Nutrition Facts

Calories783kcal
Protein24.76%
Fat51.8%
Carbs23.44%

Properties

Glycemic Index
50.5
Glycemic Load
19.41
Inflammation Score
-10
Nutrition Score
39.084347984065%

Flavonoids

Apigenin
1.4mg
Luteolin
0.54mg
Kaempferol
0.01mg
Myricetin
0.1mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:783.13kcal
39.16%
Fat:44.66g
68.71%
Saturated Fat:14.5g
90.61%
Carbohydrates:45.46g
15.15%
Net Carbohydrates:40.15g
14.6%
Sugar:2.49g
2.77%
Cholesterol:185.52mg
61.84%
Sodium:755.75mg
32.86%
Alcohol:1.67g
100%
Alcohol %:0.55%
100%
Protein:48.03g
96.06%
Vitamin A:5031.29IU
100.63%
Vitamin B3:19.52mg
97.59%
Selenium:55.12µg
78.74%
Vitamin B2:1.23mg
72.62%
Vitamin B6:1.14mg
57.24%
Phosphorus:547.87mg
54.79%
Vitamin B1:0.81mg
53.99%
Iron:8.05mg
44.72%
Zinc:6.1mg
40.64%
Vitamin B12:2.41µg
40.21%
Copper:0.78mg
38.95%
Manganese:0.7mg
35.15%
Potassium:1060.92mg
30.31%
Folate:114.24µg
28.56%
Vitamin B5:2.46mg
24.61%
Vitamin K:23.92µg
22.78%
Fiber:5.31g
21.22%
Magnesium:78.41mg
19.6%
Vitamin C:12.66mg
15.35%
Vitamin E:1.83mg
12.18%
Calcium:66.61mg
6.66%
Vitamin D:0.45µg
3.03%