Veronica's Apple Pancakes

Vegetarian
Popular
Health score
3%
Veronica's Apple Pancakes
35 min.
4
325kcal

Suggestions

Ingredients

  • 1.3 teaspoons double-acting baking powder 
  • 0.3 cup butter melted
  •  eggs 
  • 1.3 cups flour all-purpose
  • 0.3 teaspoon ground cinnamon 
  • cup milk 
  • cup baking apples are apples that have a sweet-tart balance and hold their shape when shredded
  • tablespoon sugar white

Equipment

  • bowl
  • frying pan

Directions

  1. In a large bowl, combine butter, egg, milk and apple. In a separate bowl, sift together flour, baking powder, cinnamon and sugar. Stir flour mixture into apple mixture, just until combined.
  2. Heat a lightly oiled griddle or frying pan over medium high heat.
  3. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.

Nutrition Facts

Calories325kcal
Protein9.33%
Fat41.14%
Carbs49.53%

Properties

Glycemic Index
90.52
Glycemic Load
26.2
Inflammation Score
-5
Nutrition Score
9.9421737919683%

Flavonoids

Cyanidin
0.49mg
Peonidin
0.01mg
Catechin
0.41mg
Epigallocatechin
0.08mg
Epicatechin
2.35mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.04mg
Kaempferol
0.04mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:325.01kcal
16.25%
Fat:14.95g
23%
Saturated Fat:8.84g
55.26%
Carbohydrates:40.49g
13.5%
Net Carbohydrates:38.62g
14.04%
Sugar:9.34g
10.37%
Cholesterol:78.74mg
26.25%
Sodium:263.66mg
11.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.63g
15.26%
Selenium:17.94µg
25.63%
Vitamin B1:0.35mg
23.42%
Vitamin B2:0.34mg
20.06%
Folate:78.03µg
19.51%
Calcium:167.06mg
16.71%
Phosphorus:159.89mg
15.99%
Manganese:0.31mg
15.25%
Iron:2.19mg
12.19%
Vitamin B3:2.41mg
12.07%
Vitamin A:530.01IU
10.6%
Vitamin B12:0.45µg
7.52%
Fiber:1.87g
7.49%
Vitamin B5:0.6mg
6.02%
Vitamin D:0.89µg
5.94%
Potassium:186.17mg
5.32%
Magnesium:19.49mg
4.87%
Zinc:0.69mg
4.62%
Vitamin B6:0.09mg
4.33%
Vitamin E:0.56mg
3.72%
Copper:0.07mg
3.7%
Vitamin K:2.05µg
1.96%
Vitamin C:1.44mg
1.75%
Source:Allrecipes