Dessert

Very Berry Dreamboat Parfaits

Name: Very Berry Dreamboat Parfaits
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2 servings
Ingredients: 1/2 cup fat-free cream cheese, room temperature; 1/4 cup fat-free milk; Fat-free whipped topping (from an aerosol canister), optional; 1 sheet (4 crackers) low-fat graham crackers, lightly crushed; 2 tablespoons granulated no-calorie sweetener (recommended: Splenda); 1/2 cup raspberries; 1/2 cup sliced strawberries; 1/4 teaspoon vanilla extract; 2 tablespoons (1/2 of a 4-serving box) sugar-free fat-free vanilla instant pudding mix (recommended: Jell-O); 1 cup fat-free whipped topping, thawedfrom frozen

13 September 2026

Not yet ratedRate Recipe

Total Time25 Mins

Serves2

Per Serving$2.23

If you have around 25 minutes to spend in the kitchen, Very Berry Dreamboat Parfaits might be an awesome lacto ovo vegetarian recipe to try. For $2.23 per serving, you get a dessert that serves 2. One serving contains 254 calories, 12g of protein, and 3g of fat. 2 people were glad they tried this recipe.

Vegetarian Dessert Cheese

Method:

1
Combine pudding mix, sweetener, vanilla extract, and milk in a bowl. Stir vigorously until it's smooth and slightly thickened.
2
Mix in whipped topping and cream cheese. Stir thoroughly, until it's completely mixed and smooth. Cover it and refrigerate for at least 20 minutes.
3
Evenly distribute raspberries between 2 parfait glasses (or any midsized glasses). Evenly distribute half of the chilled pudding mixture between the glasses, about 1/4 cup per glass.
4
Repeat layering with strawberries and the remaining half of the pudding mixture.
5
If you like, top each parfait with a squirt of whipped topping. Evenly distribute the crushed graham crackers between the glasses. Enjoy!

Adapted from Foodnetwork

Kit For This Recipe

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