Very Berry Parfaits

Vegetarian
Health score
1%
Very Berry Parfaits
Download PDF
15 min.
15
88kcal

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Ingredients

  • 2 cups poached berries fresh assorted sliced ( strawberries, raspberries and blueberries)
  • 0.3 cup baker's angel flake coconut 
  • 2 cups vanilla yogurt low-fat
  • 12  oreo cookies divided coarsely chopped

Equipment

    Directions

    1. Toss berries with yogurt and coconut until evenly coated.
    2. Reserve 1/2 cup of the chopped cookies for garnish.
    3. Layer remaining chopped cookies and yogurt mixture in six 6- to 8-oz. parfait glasses or dessert dishes.
    4. Serve immediately. Or, cover and refrigerate up to 1 hour.
    5. Sprinkle evenly with the reserved chopped cookies just before serving.

    Nutrition Facts

    Calories88kcal
    Protein10.29%
    Fat31.85%
    Carbs57.86%

    Properties

    Glycemic Index
    2.67
    Glycemic Load
    0.44
    Inflammation Score
    -1
    Nutrition Score
    3.8152174107406%

    Flavonoids

    Cyanidin
    0.32mg
    Petunidin
    0.02mg
    Delphinidin
    0.06mg
    Pelargonidin
    4.77mg
    Peonidin
    0.01mg
    Catechin
    0.6mg
    Epigallocatechin
    0.15mg
    Epicatechin
    0.08mg
    Epicatechin 3-gallate
    0.03mg
    Epigallocatechin 3-gallate
    0.02mg
    Naringenin
    0.05mg
    Kaempferol
    0.1mg
    Myricetin
    0.01mg
    Quercetin
    0.21mg
    Gallocatechin
    0.01mg

    Nutrients percent of daily need

    Calories:87.8kcal
    4.39%
    Fat:3.21g
    4.94%
    Saturated Fat:1.62g
    10.12%
    Carbohydrates:13.13g
    4.38%
    Net Carbohydrates:12.24g
    4.45%
    Sugar:9.46g
    10.51%
    Cholesterol:1.63mg
    0.54%
    Sodium:59.52mg
    2.59%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.34g
    4.67%
    Vitamin C:11.57mg
    14.03%
    Manganese:0.18mg
    8.97%
    Iron:1.31mg
    7.28%
    Calcium:61.32mg
    6.13%
    Phosphorus:60.55mg
    6.06%
    Vitamin B2:0.09mg
    5.54%
    Potassium:131.07mg
    3.74%
    Fiber:0.89g
    3.57%
    Folate:14.18µg
    3.55%
    Selenium:2.44µg
    3.48%
    Magnesium:13.51mg
    3.38%
    Vitamin K:3.09µg
    2.94%
    Vitamin B12:0.17µg
    2.89%
    Copper:0.06mg
    2.84%
    Zinc:0.4mg
    2.65%
    Vitamin B1:0.04mg
    2.54%
    Vitamin B5:0.24mg
    2.44%
    Vitamin E:0.31mg
    2.04%
    Vitamin B3:0.37mg
    1.84%
    Vitamin B6:0.03mg
    1.51%
    Lacto Ovo VegetarianCoconut
    Source:Kraft Recipes

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