Very Berry Parfaits

Vegetarian
Health score
12%
Very Berry Parfaits
10 min.
2
112kcal

Suggestions


Indulge in a delightful and refreshing treat with our Very Berry Parfaits! Perfect for a quick breakfast or a light dessert, this recipe is not only vegetarian but also incredibly easy to whip up in just 10 minutes. With a vibrant mix of fresh berries, crunchy cereal, and creamy yogurt, each layer offers a burst of flavor and texture that will tantalize your taste buds.

Imagine starting your day with a nutritious and satisfying parfait that combines the sweetness of blueberries, raspberries, or strawberries with the wholesome goodness of Berry Burst Cheerios®. The addition of Yoplait® Thick & Creamy yogurt adds a rich and velvety touch, making every spoonful a delightful experience. Not only is this dish visually appealing with its colorful layers, but it also packs a punch with a balanced caloric breakdown, ensuring you get a good mix of protein, fats, and carbohydrates.

Whether you're serving it for a cozy brunch with friends or enjoying it solo as a quick snack, these Very Berry Parfaits are sure to impress. Plus, they are easily customizable—feel free to mix and match your favorite berries or yogurt flavors! Dive into this deliciously simple recipe and treat yourself to a berry-licious experience that’s both satisfying and guilt-free.

Ingredients

  • 0.5 cup blueberries fresh sliced
  • cup cheerios berry burst cheerios® (any flavor)
  • oz yogurt thick yoplait® (any berry flavor)

Equipment

  • ziploc bags
  • rolling pin

Directions

  1. Place cereal in resealable food-storage plastic bag; seal bag. Using rolling pin, slightly crush cereal.
  2. In 2 (about 1-cup) parfait or drinking glasses, layer half of the berries and half of the yogurt. Top each parfait with half of the crushed cereal.

Nutrition Facts

Calories112kcal
Protein15.3%
Fat27.21%
Carbs57.49%

Properties

Glycemic Index
29.5
Glycemic Load
2.54
Inflammation Score
-6
Nutrition Score
9.8591304965641%

Flavonoids

Cyanidin
3.13mg
Petunidin
11.67mg
Delphinidin
13.11mg
Malvidin
25.01mg
Peonidin
7.51mg
Catechin
1.96mg
Epigallocatechin
0.24mg
Epicatechin
0.23mg
Luteolin
0.07mg
Kaempferol
0.61mg
Myricetin
0.48mg
Quercetin
2.84mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:112.03kcal
5.6%
Fat:3.58g
5.51%
Saturated Fat:1.96g
12.26%
Carbohydrates:17.01g
5.67%
Net Carbohydrates:15.07g
5.48%
Sugar:8.12g
9.02%
Cholesterol:11.06mg
3.69%
Sodium:91.68mg
3.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.53g
9.05%
Manganese:0.5mg
25.01%
Folate:83.14µg
20.79%
Iron:3.18mg
17.67%
Vitamin B12:1.03µg
17.09%
Calcium:142.61mg
14.26%
Zinc:1.97mg
13.12%
Phosphorus:122.72mg
12.27%
Vitamin B6:0.23mg
11.72%
Vitamin B1:0.17mg
11.66%
Vitamin B3:2.1mg
10.49%
Vitamin A:450.57IU
9.01%
Vitamin B2:0.15mg
8.61%
Fiber:1.95g
7.79%
Vitamin C:6.26mg
7.59%
Vitamin K:7.52µg
7.16%
Potassium:226.78mg
6.48%
Selenium:4.52µg
6.46%
Magnesium:24.4mg
6.1%
Vitamin B5:0.49mg
4.89%
Copper:0.07mg
3.47%
Vitamin D:0.46µg
3.09%
Vitamin E:0.31mg
2.03%