Very Berry Parfaits

Vegetarian
Health score
12%
Very Berry Parfaits
10 min.
2
112kcal

Suggestions


Indulge in a delightful and refreshing treat with our Very Berry Parfaits! Perfect for a quick breakfast or a light dessert, this recipe is not only vegetarian but also incredibly easy to whip up in just 10 minutes. With a vibrant mix of fresh berries, crunchy cereal, and creamy yogurt, each layer offers a burst of flavor and texture that will tantalize your taste buds.

Imagine starting your day with a nutritious parfait that combines the sweetness of blueberries, raspberries, or strawberries with the satisfying crunch of Berry Burst Cheerios®. The addition of Yoplait® Thick & Creamy yogurt adds a rich and velvety finish, making this dish a delightful way to fuel your morning or satisfy your afternoon cravings.

Not only is this recipe quick and simple, but it also packs a punch with only 112 calories per serving, making it a guilt-free indulgence. The balance of protein, healthy fats, and carbohydrates ensures that you’ll feel energized and satisfied. Whether you’re entertaining guests or enjoying a quiet moment to yourself, these Very Berry Parfaits are sure to impress. So grab your favorite berries and get ready to create a delicious masterpiece that’s as beautiful as it is tasty!

Ingredients

  • 0.5 cup blueberries fresh sliced
  • cup cheerios berry burst cheerios® (any flavor)
  • oz yogurt thick yoplait® (any berry flavor)

Equipment

  • ziploc bags
  • rolling pin

Directions

  1. Place cereal in resealable food-storage plastic bag; seal bag. Using rolling pin, slightly crush cereal.
  2. In 2 (about 1-cup) parfait or drinking glasses, layer half of the berries and half of the yogurt. Top each parfait with half of the crushed cereal.

Nutrition Facts

Calories112kcal
Protein15.3%
Fat27.21%
Carbs57.49%

Properties

Glycemic Index
29.5
Glycemic Load
2.54
Inflammation Score
-6
Nutrition Score
9.8591304965641%

Flavonoids

Cyanidin
3.13mg
Petunidin
11.67mg
Delphinidin
13.11mg
Malvidin
25.01mg
Peonidin
7.51mg
Catechin
1.96mg
Epigallocatechin
0.24mg
Epicatechin
0.23mg
Luteolin
0.07mg
Kaempferol
0.61mg
Myricetin
0.48mg
Quercetin
2.84mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:112.03kcal
5.6%
Fat:3.58g
5.51%
Saturated Fat:1.96g
12.26%
Carbohydrates:17.01g
5.67%
Net Carbohydrates:15.07g
5.48%
Sugar:8.12g
9.02%
Cholesterol:11.06mg
3.69%
Sodium:91.68mg
3.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.53g
9.05%
Manganese:0.5mg
25.01%
Folate:83.14µg
20.79%
Iron:3.18mg
17.67%
Vitamin B12:1.03µg
17.09%
Calcium:142.61mg
14.26%
Zinc:1.97mg
13.12%
Phosphorus:122.72mg
12.27%
Vitamin B6:0.23mg
11.72%
Vitamin B1:0.17mg
11.66%
Vitamin B3:2.1mg
10.49%
Vitamin A:450.57IU
9.01%
Vitamin B2:0.15mg
8.61%
Fiber:1.95g
7.79%
Vitamin C:6.26mg
7.59%
Vitamin K:7.52µg
7.16%
Potassium:226.78mg
6.48%
Selenium:4.52µg
6.46%
Magnesium:24.4mg
6.1%
Vitamin B5:0.49mg
4.89%
Copper:0.07mg
3.47%
Vitamin D:0.46µg
3.09%
Vitamin E:0.31mg
2.03%