Very Simple Spelt Bread

Vegetarian
Popular
Health score
8%
Very Simple Spelt Bread
75 min.
16
309kcal

Suggestions


If you're on the hunt for a nutritious and straightforward bread recipe, look no further than this Very Simple Spelt Bread! This delightful recipe features spelt flour, known for its nutty flavor and wholesome qualities, making it an excellent choice for health-conscious bakers and bread lovers alike.

What sets this bread apart is its impressive list of benefits. Not only is it vegetarian, but it's also packed with nutrients like protein and fiber, thanks to the spelt flour and sesame seeds. Each slice is a hearty reminder that you can indulge in delicious homemade bread while keeping your health in mind. Plus, it's easy to make and fits perfectly into your busy lifestyle, requiring just 75 minutes from start to finish!

The addition of blackstrap molasses brings a deep, rich flavor while also contributing to the overall nutritional profile. Whether you're spreading it with butter for breakfast, making a sandwich for lunch, or simply enjoying it on its own as a snack, this bread is versatile enough to complement any meal. Its tempting crust and inviting aroma will fill your kitchen and make it a beloved staple in your home.

So, roll up your sleeves and discover the joy of baking with this Very Simple Spelt Bread. You'll be rewarded with a warm, delicious loaf that’s sure to impress family and friends alike!

Ingredients

  • teaspoons baking soda 
  • 4.3 cups milk 
  • tablespoon blackstrap molasses 
  • 0.5 teaspoon salt to taste
  • 0.5 cup sesame seed 
  • cups rice flour 

Equipment

  • bowl
  • oven
  • loaf pan

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease two 9x5 inch loaf pans.
  2. In a large bowl, mix together the spelt flour, sesame seeds, salt, molasses, baking soda and milk until well blended. Divide the batter evenly between the prepared pans.
  3. Bake for 1 hour and 10 minutes in the preheated oven, or until golden. Placing a tin of the same size over the top of the loaf while baking gives it a lovely crust.

Nutrition Facts

Calories309kcal
Protein14.72%
Fat19.36%
Carbs65.92%

Properties

Glycemic Index
7.31
Glycemic Load
1.75
Inflammation Score
-2
Nutrition Score
6.3560870043609%

Nutrients percent of daily need

Calories:309.37kcal
15.47%
Fat:6.4g
9.85%
Saturated Fat:1.53g
9.57%
Carbohydrates:49.06g
16.35%
Net Carbohydrates:40.51g
14.73%
Sugar:4.07g
4.52%
Cholesterol:7.78mg
2.59%
Sodium:237.08mg
10.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.95g
21.91%
Fiber:8.55g
34.2%
Iron:3.62mg
20.12%
Calcium:128.03mg
12.8%
Copper:0.2mg
9.91%
Phosphorus:95.33mg
9.53%
Manganese:0.14mg
6.86%
Magnesium:27.26mg
6.81%
Vitamin B2:0.1mg
5.94%
Vitamin B12:0.35µg
5.83%
Vitamin B1:0.07mg
4.93%
Vitamin D:0.71µg
4.75%
Selenium:3.07µg
4.38%
Vitamin B6:0.08mg
4.25%
Zinc:0.63mg
4.22%
Potassium:137.42mg
3.93%
Vitamin B5:0.25mg
2.54%
Vitamin A:105.42IU
2.11%
Vitamin B3:0.29mg
1.46%
Folate:4.55µg
1.14%
Source:Allrecipes