Very Veggie Pizza Pie

Vegetarian
Health score
5%
Very Veggie Pizza Pie
45 min.
8
189kcal

Suggestions


Are you ready to indulge in a delightful culinary experience that celebrates the vibrant flavors of fresh vegetables? Introducing the Very Veggie Pizza Pie, a vegetarian masterpiece that is not only delicious but also incredibly easy to prepare. Perfect for any occasion, whether it's a cozy family dinner, a lively gathering with friends, or a simple snack, this pizza pie is sure to impress.

With a medley of sliced mushrooms, zucchini, and bell peppers, each bite bursts with freshness and nutrition. The addition of garlic enhances the aroma, making your kitchen smell heavenly as it cooks. What sets this recipe apart is its unique crust made from Bisquick Heart Smart® mix, which provides a light and fluffy texture that perfectly complements the savory toppings.

In just 45 minutes, you can create a dish that serves up to eight people, making it an ideal choice for sharing. With only 189 calories per serving, you can enjoy this guilt-free treat without compromising your health goals. Whether you serve it as an antipasti, starter, or appetizer, the Very Veggie Pizza Pie is a versatile dish that caters to all tastes. So, roll up your sleeves and get ready to create a pizza that not only satisfies your cravings but also showcases the beauty of vegetarian cooking!

Ingredients

  • oz mushrooms fresh sliced (3 cups)
  • cup zucchini sliced
  • medium bell pepper sliced
  • clove garlic finely chopped
  • cups baking mix bisquick heart smart®
  • 0.3 cup processed cheese food room temperature ()
  • 0.3 cup water hot
  • 0.5 cup tomato sauce 
  • oz mozzarella cheese shredded reduced-fat

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat oven to 375°F. Spray cookie sheet with cooking spray.
  2. Spray 10-inch skillet with cooking spray; heat over medium-high heat.
  3. Add mushrooms, zucchini, bell pepper and garlic; cook about 5 minutes, stirring occasionally, until vegetables are crisp-tender. Set aside.
  4. In medium bowl, stir Bisquick mix, cheese sauce and very hot water until soft dough forms. On surface sprinkled with Bisquick mix, roll dough in Bisquick to coat. Knead about 5 times or until smooth.
  5. On cookie sheet, roll or pat dough into 14-inch round.
  6. Spread pizza sauce over dough to within 3 inches of edge. Top with vegetable mixture.
  7. Sprinkle with mozzarella cheese. Fold edge of dough over mixture.
  8. Bake 23 to 25 minutes or until crust is golden brown and cheese is bubbly.

Nutrition Facts

Calories189kcal
Protein15.06%
Fat37.42%
Carbs47.52%

Properties

Glycemic Index
22.63
Glycemic Load
0.78
Inflammation Score
-6
Nutrition Score
10.490869563559%

Flavonoids

Luteolin
0.09mg
Myricetin
0.01mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:188.61kcal
9.43%
Fat:7.94g
12.22%
Saturated Fat:3.1g
19.36%
Carbohydrates:22.69g
7.56%
Net Carbohydrates:21.07g
7.66%
Sugar:5.84g
6.48%
Cholesterol:11.78mg
3.93%
Sodium:597.98mg
26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.19g
14.38%
Phosphorus:291.61mg
29.16%
Vitamin C:23.69mg
28.71%
Vitamin B2:0.33mg
19.12%
Calcium:189.97mg
19%
Vitamin B1:0.22mg
14.5%
Folate:55.58µg
13.89%
Vitamin B3:2.77mg
13.85%
Vitamin A:656.75IU
13.14%
Selenium:7.49µg
10.7%
Manganese:0.18mg
9.25%
Copper:0.17mg
8.58%
Vitamin B5:0.84mg
8.44%
Potassium:272.58mg
7.79%
Vitamin B6:0.15mg
7.51%
Iron:1.3mg
7.21%
Fiber:1.62g
6.47%
Zinc:0.86mg
5.7%
Magnesium:20.67mg
5.17%
Vitamin B12:0.28µg
4.69%
Vitamin K:4.06µg
3.87%
Vitamin E:0.57mg
3.77%