Vidalia Onion Cornbread

Vegetarian
Vidalia Onion Cornbread
38 min.
16
156kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 8 ounce cornbread/muffin mix 
  • 0.3 teaspoon dill weed dried
  • 1  eggs beaten
  • 0.3 teaspoon salt 
  • 1 cup sharp cheddar divided grated
  • 1 cup cup heavy whipping cream sour
  • 1 large vidalia sweet chopped
  • 0.3 cup milk whole

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan
  • toothpicks

Directions

  1. Preheat the oven to 450 degrees F. Spray an 8-inch square baking pan with vegetable oil cooking spray.
  2. In a medium saucepan, melt the butter and saute the onion until tender, but not browned, for about 3 minutes.
  3. Remove the pan from the heat and add the muffin mix, egg, milk, sour cream, 1/2 cup of the cheese, the salt, and dill weed. Stir to combine.
  4. Pour into the prepared pan and top with the remaining 1/2 cup cheese.
  5. Bake for 30 minutes, until set and a toothpick inserted into the center of the cornbread comes out clean. Allow to cool slightly before cutting into squares.

Nutrition Facts

Calories156kcal
Protein9.43%
Fat58.68%
Carbs31.89%

Properties

Glycemic Index
7.19
Glycemic Load
0.14
Inflammation Score
-3
Nutrition Score
3.8000000404275%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Kaempferol
0.24mg
Myricetin
0.24mg
Quercetin
3mg

Nutrients percent of daily need

Calories:155.6kcal
7.78%
Fat:10.24g
15.75%
Saturated Fat:5.25g
32.81%
Carbohydrates:12.52g
4.17%
Net Carbohydrates:11.41g
4.15%
Sugar:4.69g
5.21%
Cholesterol:34.29mg
11.43%
Sodium:233.12mg
10.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.7g
7.4%
Phosphorus:129.69mg
12.97%
Calcium:85.61mg
8.56%
Vitamin B2:0.12mg
6.99%
Selenium:4.4µg
6.29%
Vitamin A:289.47IU
5.79%
Folate:21.69µg
5.42%
Vitamin B1:0.08mg
5.21%
Fiber:1.11g
4.44%
Manganese:0.06mg
3.22%
Vitamin B6:0.06mg
3.2%
Zinc:0.47mg
3.16%
Vitamin B12:0.18µg
2.93%
Iron:0.49mg
2.7%
Vitamin B3:0.53mg
2.64%
Magnesium:9.69mg
2.42%
Vitamin B5:0.23mg
2.31%
Potassium:76.84mg
2.2%
Vitamin E:0.25mg
1.65%
Copper:0.03mg
1.53%
Vitamin C:1.14mg
1.39%
Vitamin K:1.43µg
1.36%
Vitamin D:0.15µg
1.02%