Vidalia® Onion Straws (Onion Strings)

Vegetarian
Health score
5%
Vidalia® Onion Straws (Onion Strings)
80 min.
8
400kcal

Suggestions

Ingredients

  • cups buttermilk 
  • teaspoons cayenne pepper 
  • tablespoons cornmeal 
  • cups flour all-purpose
  • tablespoon ground pepper black
  • 0.5 teaspoon paprika 
  • tablespoon salt 
  • large onions sweet separated very thinly sliced vidalia® such as
  • quart vegetable oil for frying or as needed

Equipment

  • bowl
  • paper towels
  • sauce pan
  • whisk
  • plastic wrap
  • slotted spoon

Directions

  1. Pour buttermilk into a bowl.
  2. Place onion slices into buttermilk, cover the bowl with plastic wrap, and refrigerate for 1 hour.
  3. Heat oil in a deep-fryer or large saucepan to 400 degrees F (200 degrees C).
  4. Whisk flour, cornmeal, salt, black pepper, cayenne pepper, and paprika together in a bowl. Working in batches, remove onions from buttermilk, letting any excess liquid drip off, place onions in flour mixture and toss to coat. Shake any excess flour mixture off onions.
  5. Cook onion rings in the preheated oil until golden brown, 3 to 4 minutes.
  6. Transfer rings with a slotted spoon to a paper towel-lined plate to drain.

Nutrition Facts

Calories400kcal
Protein6.15%
Fat58.54%
Carbs35.31%

Properties

Glycemic Index
31.69
Glycemic Load
19.39
Inflammation Score
-7
Nutrition Score
11.612608764483%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Luteolin
0.01mg
Kaempferol
0.94mg
Myricetin
0.94mg
Quercetin
12.02mg

Nutrients percent of daily need

Calories:400kcal
20%
Fat:26.29g
40.45%
Saturated Fat:4.85g
30.33%
Carbohydrates:35.68g
11.89%
Net Carbohydrates:33.48g
12.18%
Sugar:7.27g
8.08%
Cholesterol:6.6mg
2.2%
Sodium:942.78mg
40.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.22g
12.44%
Vitamin K:45.77µg
43.59%
Vitamin B1:0.32mg
21.19%
Manganese:0.4mg
20.22%
Folate:80.79µg
20.2%
Selenium:13.47µg
19.24%
Vitamin B2:0.28mg
16.7%
Vitamin E:2.22mg
14.77%
Phosphorus:115.76mg
11.58%
Vitamin B3:2.14mg
10.68%
Iron:1.91mg
10.6%
Calcium:95.28mg
9.53%
Fiber:2.19g
8.77%
Vitamin B6:0.17mg
8.74%
Vitamin A:373.55IU
7.47%
Potassium:244.03mg
6.97%
Magnesium:25.28mg
6.32%
Copper:0.13mg
6.29%
Vitamin C:4.36mg
5.28%
Vitamin D:0.78µg
5.2%
Vitamin B5:0.47mg
4.74%
Vitamin B12:0.28µg
4.6%
Zinc:0.66mg
4.41%
Source:Allrecipes