Vienna Schnitzel

Health score
35%
Vienna Schnitzel
35 min.
6
727kcal

Suggestions


Indulge in the delightful flavors of Vienna Schnitzel, a classic dish that brings the taste of Austria right to your kitchen! This crispy, golden-brown pork schnitzel is not just a meal; it's an experience that transports you to the charming streets of Vienna with every bite. Perfect for lunch or dinner, this main course is sure to impress your family and friends.

With a preparation time of just 35 minutes, you can easily whip up this delicious dish, making it an ideal choice for busy weeknights or special occasions. The combination of tender pork sirloin, coated in a light layer of flour, dipped in a rich egg and milk mixture, and finally enveloped in crunchy breadcrumbs creates a mouthwatering texture that is simply irresistible.

Not only is Vienna Schnitzel a feast for the taste buds, but it also offers a satisfying caloric profile, making it a hearty option for those looking to enjoy a fulfilling meal. The balance of protein, fat, and carbohydrates ensures that you’ll feel satisfied without compromising on flavor.

So, gather your ingredients and get ready to dive into the world of authentic Austrian cuisine. Whether served with a side of potato salad, lingonberry sauce, or a fresh green salad, this Vienna Schnitzel recipe is bound to become a favorite in your household. Let’s get cooking!

Ingredients

  • cup cake flour 
  • cups breadcrumbs dry
  •  eggs 
  • 0.3 cup milk 
  • quart cooking oil for deep frying
  • 36 ounce pork tenderloin 
  • servings salt and pepper to taste

Equipment

    Directions

    1. Heat deep-fryer to 350 degrees F (175 degrees C).
    2. Place meat on a solid, level surface and pound with a mallet until it is 1/8 to 1/4 inch thick.
    3. Place the flour and bread crumbs in separate dishes. Soup plates are useful. Lightly beat the eggs and add the milk. Lightly season with salt and pepper and put this into another soup plate.
    4. Coat the meat in flour, patting lightly by hand. Using a fork to hold the meat, dip into the egg mixture and drain slightly. Next, coat with the breadcrumbs by lightly pressing the crumbs into the meat. When each piece of meat has been prepared, deep fry in cooking oil until golden brown.

    Nutrition Facts

    Calories727kcal
    Protein24.83%
    Fat52.01%
    Carbs23.16%

    Properties

    Glycemic Index
    17.5
    Glycemic Load
    9.97
    Inflammation Score
    -6
    Nutrition Score
    31.017391028612%

    Nutrients percent of daily need

    Calories:727.46kcal
    36.37%
    Fat:41.52g
    63.88%
    Saturated Fat:5.46g
    34.14%
    Carbohydrates:41.6g
    13.87%
    Net Carbohydrates:39.48g
    14.36%
    Sugar:2.84g
    3.16%
    Cholesterol:166.34mg
    55.45%
    Sodium:570.87mg
    24.82%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:44.61g
    89.22%
    Vitamin B1:2.05mg
    136.45%
    Selenium:73.58µg
    105.11%
    Vitamin B3:13.86mg
    69.31%
    Vitamin B6:1.38mg
    69.18%
    Phosphorus:532.25mg
    53.23%
    Vitamin B2:0.81mg
    47.76%
    Vitamin E:6.17mg
    41.11%
    Zinc:4.11mg
    27.41%
    Manganese:0.52mg
    26.23%
    Vitamin K:25µg
    23.81%
    Potassium:795.41mg
    22.73%
    Iron:3.83mg
    21.3%
    Vitamin B12:1.2µg
    19.93%
    Vitamin B5:1.98mg
    19.76%
    Magnesium:69.6mg
    17.4%
    Copper:0.29mg
    14.6%
    Folate:52.29µg
    13.07%
    Calcium:100.05mg
    10%
    Fiber:2.12g
    8.48%
    Vitamin D:0.92µg
    6.1%
    Vitamin A:99.49IU
    1.99%
    Source:Allrecipes