Vincente's Macaroni and Cheese

Vegetarian
Health score
7%
Vincente's Macaroni and Cheese
35 min.
4
468kcal

Suggestions

Ingredients

  • tablespoon butter 
  • teaspoon mustard dry
  • ounce elbow macaroni 
  • tablespoons flour all-purpose
  • pinch ground pepper black
  • cup milk 
  • small onion chopped
  • 0.3 teaspoon salt 
  • 1.5 cups sharp cheddar cheese grated

Equipment

  • frying pan
  • pot
  • colander

Directions

  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the macaroni, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 8 minutes.
  2. Drain well in a colander set in the sink.
  3. Melt the butter in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to low, then stir in the flour, mustard, and salt until thoroughly combined. Gradually stir in the milk, then increase heat to medium-high and simmer until thickened, stirring constantly, about 3 minutes.
  4. Stir in the Cheddar cheese and black pepper until cheese is melted and the sauce is smooth, about 3 minutes. Stir in the macaroni until well-coated and heated through.

Nutrition Facts

Calories468kcal
Protein17.17%
Fat39.17%
Carbs43.66%

Properties

Glycemic Index
62.25
Glycemic Load
3.8
Inflammation Score
-6
Nutrition Score
14.81739120898%

Flavonoids

Isorhamnetin
0.88mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
3.55mg

Nutrients percent of daily need

Calories:468.19kcal
23.41%
Fat:20.29g
31.22%
Saturated Fat:11.25g
70.31%
Carbohydrates:50.87g
16.96%
Net Carbohydrates:48.59g
17.67%
Sugar:5.38g
5.97%
Cholesterol:57.22mg
19.07%
Sodium:472.41mg
20.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.01g
40.02%
Selenium:51.42µg
73.46%
Calcium:393.49mg
39.35%
Phosphorus:376.99mg
37.7%
Manganese:0.59mg
29.53%
Vitamin B2:0.33mg
19.46%
Zinc:2.69mg
17.97%
Magnesium:53.35mg
13.34%
Vitamin B12:0.78µg
13.08%
Vitamin A:611.52IU
12.23%
Copper:0.19mg
9.72%
Vitamin B1:0.14mg
9.28%
Fiber:2.28g
9.12%
Vitamin B6:0.17mg
8.59%
Potassium:285.02mg
8.14%
Folate:30.21µg
7.55%
Vitamin B5:0.69mg
6.93%
Vitamin B3:1.32mg
6.59%
Vitamin D:0.93µg
6.17%
Iron:1.07mg
5.92%
Vitamin E:0.52mg
3.49%
Vitamin C:1.33mg
1.61%
Vitamin K:1.65µg
1.57%
Source:Allrecipes