Vinegar Poached Game Hens for Their Sheer Simplicity

Health score
31%
Vinegar Poached Game Hens for Their Sheer Simplicity
50 min.
2
1191kcal

Suggestions


Indulge in the exquisite flavors of Vinegar Poached Game Hens, a dish that embodies sheer simplicity while delivering a gourmet experience right in your own kitchen. Perfect for a cozy lunch or an elegant dinner, these tender Cornish game hens are infused with the tangy notes of apple cider and balsamic vinegar, creating a delightful balance that will tantalize your taste buds.

What makes this recipe truly special is not just the ease of preparation, but the rich, aromatic broth that envelops the hens as they poach. With a medley of fresh herbs, vibrant vegetables, and a touch of sweetness from granulated sugar, each bite is a celebration of flavor. The cooking process allows the hens to absorb the essence of the poaching liquid, resulting in moist, succulent meat that practically falls off the bone.

As you prepare this dish, the kitchen will be filled with enticing aromas, inviting everyone to gather around the table. The final touch—a glossy sauce made from the poaching liquid—adds a luxurious finish that elevates the presentation. Whether you're hosting a special occasion or simply treating yourself to a delightful meal, these Vinegar Poached Game Hens are sure to impress. So, roll up your sleeves and get ready to create a dish that is as satisfying to make as it is to savor!

Ingredients

  • cup apple cider vinegar 
  • 0.3 cup balsamic vinegar 
  •  carrots roughly chopped ()
  •  celery stalks 
  • 0.7 cup chicken stock see 
  •  cornish game hens 
  • tablespoon flour all-purpose
  • tablespoon granulated sugar 
  •  fistful herbs mixed plus more as garnish)
  • tablespoon olive oil 
  •  onion roughly chopped ()
  • servings salt and pepper as needed for seasoning ( )
  • tablespoon butter unsalted

Equipment

  • sauce pan
  • whisk
  • pot
  • dutch oven
  • kitchen twine

Directions

  1. Leaving the skin intact trim the birds of any obvious fat. Season them generously on all sides with salt and pepper; inside and out. Tie the legs together with twine and tuck the wings under.
  2. Heat the olive oil in a Dutch oven just large enough to hold both birds.
  3. Add the carrot, onion and celery and cook, stirring occasionally until softened; about 6 minutes. Season the mixture lightly and add the herbs, sugar and both vinegars. Bring the mixture to a boil then lower the heat and simmer about 5 minutes.
  4. Place the birds in the pot breast side up.
  5. Add enough water to barely cover them.
  6. Place the lid on the pot and simmer until cooked through; about 25 minutes. Turn off the heat and let the birds rest in the cooking liquid while you make the sauce.Meanwhile melt the butter in a small saucepan.
  7. Add the flour and cook, whisking for 1 minute. Gradually stir in the chicken stock and simmer until smooth and thickened; about 3 minutes. In small additions add up to about a ½ cup of the poaching liquid from the Dutch oven.
  8. Add enough of the liquid to thin the sauce to your desired consistency; use your judgment. Increase the heat to a boil. The turn off the heat and season with salt and pepper.
  9. Remove the chicken from the poaching liquid.
  10. Let them drain well on a rack and then move them to a warm serving platter. Spoon the sauce over the birds to glaze the skin.
  11. Garnish with more fresh herbs.
  12. Serve warm.Like this:Like Loading...

Nutrition Facts

Calories1191kcal
Protein28.7%
Fat61.53%
Carbs9.77%

Properties

Glycemic Index
205.46
Glycemic Load
11.98
Inflammation Score
-10
Nutrition Score
36.366521594317%

Flavonoids

Apigenin
0.13mg
Luteolin
0.09mg
Isorhamnetin
2.76mg
Kaempferol
0.44mg
Myricetin
0.03mg
Quercetin
11.24mg

Nutrients percent of daily need

Calories:1190.97kcal
59.55%
Fat:76.92g
118.34%
Saturated Fat:22.36g
139.77%
Carbohydrates:27.5g
9.17%
Net Carbohydrates:25.54g
9.29%
Sugar:16.82g
18.69%
Cholesterol:471.95mg
157.32%
Sodium:629.47mg
27.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:80.72g
161.43%
Vitamin B3:27.4mg
137.02%
Vitamin A:5788.27IU
115.77%
Selenium:56.8µg
81.14%
Vitamin B6:1.49mg
74.48%
Phosphorus:710.2mg
71.02%
Vitamin B2:0.89mg
52.35%
Potassium:1550.98mg
44.31%
Manganese:0.86mg
42.82%
Zinc:5.62mg
37.44%
Vitamin B5:2.93mg
29.26%
Vitamin B1:0.43mg
28.84%
Magnesium:110.67mg
27.67%
Iron:4.83mg
26.81%
Vitamin B12:1.5µg
24.95%
Vitamin K:21.92µg
20.88%
Vitamin E:2.68mg
17.88%
Copper:0.34mg
16.78%
Folate:42.39µg
10.6%
Calcium:104.4mg
10.44%
Vitamin C:8.44mg
10.23%
Fiber:1.96g
7.83%
Source:SippitySup