Wachauer Aprikosenknodel (Apricot Dumplings)

Vegetarian
Health score
18%
Wachauer Aprikosenknodel (Apricot Dumplings)
45 min.
6
695kcal

Suggestions

Ingredients

  • 3.8 cups all purpose flour 
  • 10  apricot halves 
  • 12  apricots whole
  • 0.3 cup brandy 
  • tablespoons brandy 
  • 1.3 cups bread crumbs white
  • 0.4 cup butter 
  • servings cinnamon 
  •  egg yolk 
  • 0.3 cup apricot juice 
  • pound potatoes cold cooked
  • pinch salt 
  • 0.3 cup sugar fine
  • 12  lumps of sugar 

Equipment

  • sauce pan
  • blender
  • slotted spoon

Directions

  1. Grate potatoes. Measure and sift flour. Measure butter. Soak sugar lumps in brandy.
  2. Remove stone of whole apricots. Measure bread crumbs, sugar and brandy. Measure ingredients for sauce.
  3. Mix flour with grated potato, add salt and egg yolk. Rub in butter and then turn dough out onto a floured board and knead. Press out dough to 1/4-inch thick.
  4. Place a lump of brandied sugar in each half apricot, cover with another apricot half.
  5. Cut dough into 4-inch squares.
  6. Place apricot in the center and wrap dough around, squeezing edges of dough together. Trim off outside.
  7. Roll dumpling between palms of hands. Drop dumplings into a large saucepan of salted boiling water. Boil gently for 12 minutes.
  8. Remove with slotted spoon and drain. Fry the bread crumbs with the sugar and 3 tablespoons fresh butter until crisp.
  9. Roll the dumplings in the bread crumbs and sprinkle with cinnamon.
  10. Place onto a heated serving dish. Coat with apricot sauce.
  11. Place apricot halves with brandy and apricot juice into a blender and puree.
  12. Heat gently in a saucepan.

Nutrition Facts

Calories695kcal
Protein9.13%
Fat20.31%
Carbs70.56%

Properties

Glycemic Index
77.88
Glycemic Load
64.91
Inflammation Score
-10
Nutrition Score
26.781739219375%

Flavonoids

Catechin
4.71mg
Epicatechin
6.08mg
Kaempferol
1.41mg
Quercetin
2.62mg

Nutrients percent of daily need

Calories:695.45kcal
34.77%
Fat:14.93g
22.97%
Saturated Fat:8.04g
50.22%
Carbohydrates:116.71g
38.9%
Net Carbohydrates:108.28g
39.38%
Sugar:25.77g
28.64%
Cholesterol:62.9mg
20.97%
Sodium:272.52mg
11.85%
Alcohol:5.84g
100%
Alcohol %:2.05%
100%
Protein:15.09g
30.19%
Manganese:1.31mg
65.6%
Vitamin B1:0.94mg
62.91%
Vitamin A:3014.55IU
60.29%
Selenium:34.46µg
49.22%
Folate:195.72µg
48.93%
Vitamin B3:7.72mg
38.62%
Vitamin C:30.91mg
37.46%
Vitamin B2:0.58mg
33.99%
Iron:6.08mg
33.75%
Fiber:8.42g
33.7%
Potassium:801.21mg
22.89%
Phosphorus:211.72mg
21.17%
Vitamin B6:0.37mg
18.6%
Copper:0.37mg
18.36%
Magnesium:59.24mg
14.81%
Vitamin E:1.71mg
11.4%
Vitamin B5:1.12mg
11.21%
Calcium:107.22mg
10.72%
Zinc:1.48mg
9.86%
Vitamin K:9.15µg
8.72%
Vitamin B12:0.16µg
2.69%
Vitamin D:0.16µg
1.08%