Waffled Carrot Cake

Vegetarian
Health score
8%
Waffled Carrot Cake
50 min.
4
755kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.8 teaspoon baking soda 
  • cup carrots shredded
  • 0.5 cup confectioners' sugar 
  • ounces cream cheese room temperature
  • large eggs 
  • cup flour all-purpose
  • teaspoon ground cinnamon for dusting plus more
  • 0.5 teaspoon ground ginger 
  • teaspoon juice of lemon fresh
  • 0.5 teaspoon lemon zest finely grated
  • 0.3 cup milk 
  • 0.5 cup pecan halves for garnish
  • 0.5 teaspoon salt fine
  • pinch salt fine
  • 0.5 cup sugar 
  • 0.3 cup coconut or shredded sweetened
  • tablespoons butter unsalted room temperature
  • 0.5 teaspoon vanilla extract pure
  • 0.3 cup vegetable oil plus more for brushing waffle iron

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • whisk
  • hand mixer
  • aluminum foil
  • waffle iron

Directions

  1. Special equipment: Waffle iron (preferably Belgian style)
  2. Preheat the oven to 350 degrees F.
  3. Spread all the pecans on a baking sheet and bake until toasted, 8 to 10 minutes.
  4. Let cool slightly, then pulse 1/2 cup in a food processor until very finely chopped, but not ground. Roughly chop the remaining pecans for garnish.
  5. For the cream cheese frosting: Meanwhile, combine the cream cheese and butter in a small bowl and beat with a hand mixer until smooth, about 1 minute.
  6. Add the sugar, lemon juice, vanilla and salt and beat until incorporated and smooth. Set aside.
  7. For the carrot cake: Turn the oven down to 200 degrees F. Preheat a waffle iron to medium-high.
  8. Whisk together the finely ground pecans, flour, sugar, baking powder, cinnamon, baking soda, ginger and salt in a large bowl.
  9. Whisk together the oil, milk, lemon zest, vanilla and eggs in another bowl. Stir in the coconut and carrots. Fold the carrot-egg mixture into the flour mixture until just combined (it's ok if there are lumps).
  10. Lightly brush the top and bottom of the waffle iron with oil. Fill the waffle iron about three-quarters of the way full (some waffle iron should still be showing). Close the lid gently and cook until the waffle is golden brown and slightly crisp, 4 to 6 minutes. Keep the cooked waffles warm in the oven or covered with foil on a plate while you make the remaining waffles.
  11. Spread each waffle with the cream cheese frosting, sprinkle with the chopped pecans and dust with cinnamon.

Nutrition Facts

Calories755kcal
Protein5.36%
Fat55.88%
Carbs38.76%

Properties

Glycemic Index
90.98
Glycemic Load
36.73
Inflammation Score
-10
Nutrition Score
20.2186955991%

Flavonoids

Cyanidin
1.33mg
Delphinidin
0.9mg
Catechin
0.9mg
Epigallocatechin
0.7mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.28mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:754.5kcal
37.73%
Fat:47.85g
73.62%
Saturated Fat:15.76g
98.51%
Carbohydrates:74.69g
24.9%
Net Carbohydrates:71.18g
25.88%
Sugar:46.16g
51.29%
Cholesterol:138.51mg
46.17%
Sodium:780.84mg
33.95%
Alcohol:0.17g
100%
Alcohol %:0.1%
100%
Protein:10.33g
20.65%
Vitamin A:6069.97IU
121.4%
Manganese:1.14mg
57.02%
Vitamin K:39.54µg
37.66%
Selenium:22.91µg
32.73%
Vitamin B1:0.38mg
25.07%
Vitamin B2:0.4mg
23.65%
Phosphorus:204.97mg
20.5%
Folate:81.3µg
20.32%
Vitamin E:2.6mg
17.34%
Calcium:151.8mg
15.18%
Iron:2.67mg
14.83%
Fiber:3.51g
14.06%
Copper:0.26mg
12.83%
Vitamin B3:2.43mg
12.15%
Zinc:1.52mg
10.11%
Vitamin B5:0.99mg
9.87%
Magnesium:37.31mg
9.33%
Potassium:310.95mg
8.88%
Vitamin B6:0.17mg
8.53%
Vitamin B12:0.38µg
6.32%
Vitamin D:0.77µg
5.15%
Vitamin C:2.89mg
3.5%