Wagon Train Pasta

Health score
8%
Wagon Train Pasta
20 min.
5
245kcal

Suggestions


Welcome to a delightful culinary adventure with our Wagon Train Pasta! This dish is not just a meal; it's a journey that brings together the comforting flavors of home-cooked goodness and the excitement of a hearty pasta experience. Perfect for a quick lunch or a satisfying side dish, this recipe is designed to please both the palate and the eye.

Imagine the joy of twirling those charming wagon wheel pasta shapes around your fork, each bite bursting with a medley of flavors. The combination of seasoned bread crumbs, rich Parmesan, and gooey mozzarella creates a delightful texture that complements the savory meatless spaghetti sauce. Plus, with just 20 minutes of prep time, you can whip up this dish even on the busiest of days!

Whether you're serving it as a main course or a side dish, Wagon Train Pasta is versatile enough to fit any occasion. It's a fantastic way to bring family and friends together around the table, sharing stories and laughter over a delicious meal. So, roll up your sleeves and get ready to create a dish that will not only satisfy your hunger but also warm your heart. Let's embark on this culinary journey together!

Ingredients

  •  eggs 
  • 0.1 teaspoon garlic minced
  • 0.1 teaspoon pepper 
  • tablespoons parmesan cheese grated
  • ounces part-skim mozzarella cheese shredded divided
  • cups soup noodles uncooked
  • 0.5 teaspoon salt 
  • tablespoons seasoned bread crumbs 
  • 1.5 cups pasta sauce 

Equipment

  • bowl
  • frying pan

Directions

  1. Cook pasta according to package directions. Meanwhile, in a large bowl, beat the egg, salt, garlic and pepper.
  2. Add beef and mix well.
  3. Sprinkle with Parmesan cheese and bread crumbs; mix gently.
  4. Crumble beef mixture into a large skillet. Cook over medium-high heat until meat is no longer pink; drain. Stir in the spaghetti sauce. Reduce heat; cover and simmer for 2-4 minutes or until heated through.
  5. Drain pasta; place in a serving bowl.
  6. Add beef mixture; sprinkle with 1/2 cup mozzarella cheese. Toss until pasta is well coated and cheese is melted.
  7. Sprinkle with remaining mozzarella.

Nutrition Facts

Calories245kcal
Protein21.76%
Fat21.98%
Carbs56.26%

Properties

Glycemic Index
29.8
Glycemic Load
12.08
Inflammation Score
-5
Nutrition Score
11.048260854638%

Nutrients percent of daily need

Calories:245.37kcal
12.27%
Fat:5.99g
9.22%
Saturated Fat:3.07g
19.16%
Carbohydrates:34.52g
11.51%
Net Carbohydrates:32.06g
11.66%
Sugar:4.1g
4.55%
Cholesterol:49.03mg
16.34%
Sodium:824.44mg
35.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.35g
26.71%
Selenium:30.86µg
44.09%
Manganese:0.46mg
23.14%
Phosphorus:230.27mg
23.03%
Calcium:225.59mg
22.56%
Vitamin B2:0.2mg
11.88%
Copper:0.21mg
10.61%
Zinc:1.55mg
10.36%
Vitamin A:500.16IU
10%
Fiber:2.46g
9.86%
Potassium:343.7mg
9.82%
Magnesium:39.03mg
9.76%
Iron:1.59mg
8.84%
Vitamin E:1.24mg
8.29%
Vitamin B6:0.16mg
8.18%
Vitamin B3:1.62mg
8.1%
Vitamin B1:0.1mg
6.46%
Vitamin C:5.28mg
6.4%
Folate:24.16µg
6.04%
Vitamin B5:0.57mg
5.68%
Vitamin B12:0.31µg
5.09%
Vitamin K:4.44µg
4.23%
Vitamin D:0.25µg
1.69%
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