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Walnut Brownies
Walnut Brownies
Vegetarian
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Dessert
45 min.
Preparation time
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 45g
Price Per Serving: 0.41$
192kcal
Nutrition
Calories: 192kcal
Protein: 5.42%
Fat: 45.84%
Carbs: 48.74%
Suggestions
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Ingredients
0.3
cup
butter
6
tablespoons
cocoa / carob powder
2
egg white
0.5
cup
flour
all-purpose
0.3
teaspoon
salt
2
teaspoons
vanilla extract
1
cup
walnuts
chopped
1
cup
sugar
white
Equipment
frying pan
oven
mixing bowl
baking pan
Directions
Preheat oven to 300 degrees F (175 degrees C). Grease an 8-inch square baking pan.
Melt the butter or margarine over low heat.
Pour into large mixing bowl and stir in carob powder, sugar, salt, flour, and vanilla.
Mix in egg whites and walnuts.
Spread the dough evenly into the baking pan.
Bake for 30 minutes.
Let cool in pan for 10-15 minutes before cutting.
Nutrition Facts
Calories
192kcal
Protein
5.42%
Fat
45.84%
Carbs
48.74%
Properties
Glycemic Index
17.92
Glycemic Load
14.65
Inflammation Score
-2
Nutrition Score
3.8047826076331%
Flavonoids
Cyanidin
0.26mg
Catechin
1.52mg
Epicatechin 3-gallate
0.9mg
Epigallocatechin 3-gallate
3.28mg
Kaempferol
0.01mg
Myricetin
0.2mg
Quercetin
1.16mg
Nutrients
percent of daily need
Calories:
191.98kcal
9.6%
Fat:
10.33g
15.88%
Saturated Fat:
3.04g
19%
Carbohydrates:
24.7g
8.23%
Net Carbohydrates:
22.71g
8.26%
Sugar:
18.5g
20.55%
Cholesterol:
10.17mg
3.39%
Sodium:
88.73mg
3.86%
Alcohol:
0.23g
100%
Alcohol %:
0.64%
100%
Protein:
2.74g
5.49%
Manganese:
0.39mg
19.33%
Copper:
0.18mg
9.12%
Fiber:
1.99g
7.95%
Vitamin B1:
0.08mg
5.08%
Folate:
20.3µg
5.07%
Selenium:
3.55µg
5.07%
Vitamin B2:
0.08mg
4.8%
Magnesium:
18.9mg
4.72%
Phosphorus:
43.65mg
4.37%
Iron:
0.63mg
3.49%
Vitamin B6:
0.07mg
3.31%
Zinc:
0.37mg
2.49%
Vitamin B3:
0.48mg
2.42%
Vitamin A:
120.55IU
2.41%
Potassium:
84mg
2.4%
Calcium:
22.53mg
2.25%
Vitamin E:
0.2mg
1.33%
Eggs
Lacto Ovo Vegetarian
Dessert
American
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples