Walnut-Date Quick Bread

Vegetarian
Health score
1%
Walnut-Date Quick Bread
70 min.
16
199kcal

Suggestions


Indulge in the delightful flavors of our Walnut-Date Quick Bread, a perfect treat for any time of the day! This vegetarian-friendly recipe is not only easy to prepare but also packed with wholesome ingredients that will satisfy your cravings. With a preparation time of just 70 minutes, you can whip up this delicious bread for breakfast, brunch, or even as a sweet dessert.

The combination of rich, sweet dates and crunchy walnuts creates a harmonious blend of textures and flavors that will leave your taste buds dancing. Each slice is a warm embrace of comfort, making it an ideal companion for your morning coffee or afternoon tea. Plus, with only 199 calories per serving, you can enjoy this guilt-free treat without compromising your health goals.

Whether you're hosting a brunch gathering or simply treating yourself to a cozy morning at home, this Walnut-Date Quick Bread is sure to impress. Its moist, tender crumb and delightful aroma will fill your kitchen with warmth, inviting everyone to gather around the table. So, roll up your sleeves and get ready to bake a loaf that will become a cherished favorite in your recipe collection!

Ingredients

  • teaspoon baking soda 
  • cup brown sugar packed
  • tablespoons butter softened
  • cup dates chopped
  •  eggs 
  • 1.8 cups flour all-purpose
  • 0.3 teaspoon salt 
  • cup walnut pieces chopped
  • cup water boiling

Equipment

  • bowl
  • oven
  • wire rack
  • loaf pan
  • toothpicks

Directions

  1. In a small bowl, combine the dates and water; let stand for 15 minutes (do not drain). In a bowl, cream butter and brown sugar; add egg and mix well.
  2. Combine flour, baking soda and salt; add to the creamed mixture alternately with dates and liquid. Stir in walnuts.
  3. Pour into a greased 8-in. x 4-in. loaf pan.
  4. Bake at 350° for 60-65 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack.

Nutrition Facts

Calories199kcal
Protein6.09%
Fat32.04%
Carbs61.87%

Properties

Glycemic Index
12.31
Glycemic Load
10.85
Inflammation Score
-2
Nutrition Score
4.648260862931%

Flavonoids

Cyanidin
0.35mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:198.5kcal
9.93%
Fat:7.33g
11.27%
Saturated Fat:1.91g
11.92%
Carbohydrates:31.84g
10.61%
Net Carbohydrates:30.24g
11%
Sugar:19.4g
21.56%
Cholesterol:15.87mg
5.29%
Sodium:130.71mg
5.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.13g
6.27%
Manganese:0.38mg
18.83%
Vitamin B1:0.14mg
9.22%
Selenium:6.3µg
9.01%
Folate:35.44µg
8.86%
Copper:0.17mg
8.29%
Fiber:1.59g
6.38%
Iron:1.09mg
6.04%
Vitamin B2:0.1mg
5.77%
Phosphorus:52.39mg
5.24%
Vitamin B3:1.02mg
5.12%
Magnesium:20.28mg
5.07%
Potassium:129.87mg
3.71%
Vitamin B6:0.07mg
3.54%
Calcium:26.85mg
2.68%
Zinc:0.39mg
2.61%
Vitamin B5:0.22mg
2.19%
Vitamin A:82.83IU
1.66%
Vitamin E:0.15mg
1.03%
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