Walnut Frangipane and Banana Tartlets

Vegetarian
Health score
3%
Walnut Frangipane and Banana Tartlets
45 min.
8
678kcal

Suggestions


If you’re looking for a delightful treat that perfectly combines comforting flavors and elegant presentation, look no further than these Walnut Frangipane and Banana Tartlets. This recipe brings together the rich, nutty essence of walnuts with the sweet, fruity notes of ripe bananas, all enveloped in a flaky puff pastry shell. Whether you’re hosting a sophisticated soirée or simply indulging in a cozy evening at home, these tartlets are sure to impress.

Ready in just 45 minutes, this vegetarian-friendly dish can serve up to eight people, making it an ideal choice for gatherings, antipasti platters, or even as an exquisite snack. Each bite is a tantalizing mix of textures: the crunch of toasted walnuts, the creaminess of the frangipane, and the tender sweetness of bananas come together to create a truly memorable experience.

With a calorie count of 678 per serving, these tartlets are a sweet yet satisfying option. They can be made in advance and chilled, allowing for effortless preparation when it's time to serve. The finishing touch of apricot jam and a dusting of powdered sugar adds a glossy sheen and an extra layer of flavor, making these tartlets a striking centerpiece for any dessert table.

Join me in whipping up these Walnut Frangipane and Banana Tartlets; they are perfect for any occasion, and I guarantee that your guests will be reaching for seconds!

Ingredients

  • 0.3 cup flour 
  • 0.3 cup apricot preserves 
  • 0.3 teaspoon double-acting baking powder 
  • small banana 
  • large eggs 
  • 0.3 cup brown sugar packed ()
  • servings powdered sugar 
  • 17.3 ounce puff pastry frozen thawed (2 sheets)
  • 0.1 teaspoon salt 
  • tablespoons sugar 
  • 0.5 cup butter unsalted room temperature (1 stick)
  • 0.7 cup walnuts cooled toasted

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • hand mixer

Directions

  1. Blend first 4 ingredients in processor until nuts are finely ground. Using electric mixer, beat butter, 5 tablespoons sugar, and brown sugar in bowl until blended. Beat in eggs, then ground walnut mixture. (Can be made 1 day ahead. Cover and chill.)
  2. Roll out each pastry sheet on lightly floured surface to 10-inch square. Using 5-inch-diameter plate as guide, cut out 4 rounds from each square. Using tip of small knife, score 4-inch-diameter circle in center of each 5-inch round (do not cut completely through pastry). Pierce 4-inch centers thoroughly with fork.
  3. Place pastry rounds on large baking sheet. Chill until very cold, at least 1 hour and up to 1 day.
  4. Preheat oven to 375°F.
  5. Spread 2 1/2 tablespoons frangipane over 4-inch center of each pastry round (reserve remaining frangipane for another use). Arrange banana ovals decoratively on frangipane.
  6. Sprinkle bananas on each tart with 1 teaspoon sugar.
  7. Bake until pastry is deep golden and bananas begin to brown, about 25 minutes.
  8. Brush bananas with warm apricot jam. Sift powdered sugar over tartlets.
  9. Serve warm or at room temperature.

Nutrition Facts

Calories678kcal
Protein5%
Fat55.36%
Carbs39.64%

Properties

Glycemic Index
45.98
Glycemic Load
27.44
Inflammation Score
-5
Nutrition Score
12.076086956522%

Flavonoids

Cyanidin
0.26mg
Catechin
2.33mg
Epicatechin
0.03mg
Kaempferol
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:677.9kcal
33.9%
Fat:42.63g
65.58%
Saturated Fat:14.24g
89%
Carbohydrates:68.69g
22.9%
Net Carbohydrates:65.97g
23.99%
Sugar:30.58g
33.98%
Cholesterol:77mg
25.67%
Sodium:227.34mg
9.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.66g
17.33%
Manganese:0.78mg
39.1%
Selenium:21.76µg
31.09%
Vitamin B1:0.34mg
22.37%
Folate:80.92µg
20.23%
Vitamin B2:0.31mg
18.12%
Vitamin B3:3.25mg
16.25%
Copper:0.28mg
14.25%
Iron:2.52mg
14.01%
Vitamin B6:0.23mg
11.62%
Phosphorus:115.87mg
11.59%
Fiber:2.72g
10.88%
Vitamin K:11.37µg
10.83%
Magnesium:39.32mg
9.83%
Vitamin A:464.01IU
9.28%
Potassium:257.39mg
7.35%
Vitamin E:0.91mg
6.07%
Zinc:0.9mg
6.01%
Vitamin C:4.07mg
4.94%
Calcium:43.47mg
4.35%
Vitamin B5:0.42mg
4.23%
Vitamin D:0.46µg
3.09%
Vitamin B12:0.14µg
2.26%
Source:Epicurious