Walnut Frangipane and Banana Tartlets

Vegetarian
Health score
3%
Walnut Frangipane and Banana Tartlets
45 min.
8
678kcal

Suggestions

Walnut Frangipane and Banana Tartlets: A Delectable Vegetarian Appetizer

Indulge in the delightful fusion of flavors with these Walnut Frangipane and Banana Tartlets. Perfect for any occasion, these tartlets make an excellent addition to your antipasti, starter, snack, or appetizer spread. With a caloric content of 678 kcal per serving, they are sure to satisfy your cravings without weighing you down.

This vegetarian recipe is not only easy to follow but also comes together in just 45 minutes, allowing you to spend less time in the kitchen and more at the table. Each serving is designed to cater to 8 persons, ensuring that everyone can enjoy this exquisite dish.

The combination of walnuts and bananas, encased in a flaky puff pastry and topped with a sweet apricot jam glaze, creates a symphony of textures and tastes that will delight your senses. The frangipane, a rich almond-based filling, adds a depth of flavor that complements the natural sweetness of the bananas, while the golden puff pastry provides a satisfying crunch.

Dusted with powdered sugar, these tartlets are best enjoyed warm or at room temperature, making them a versatile choice for any gathering. Whether you're hosting a casual get-together or a formal dinner party, these Walnut Frangipane and Banana Tartlets are sure to impress your guests and leave them craving for more.

Ingredients

  • 0.3 cup flour 
  • 0.3 cup apricot preserves 
  • 0.3 teaspoon double-acting baking powder 
  • small banana 
  • large eggs 
  • 0.3 cup brown sugar packed ()
  • servings powdered sugar 
  • 17.3 ounce puff pastry frozen thawed (2 sheets)
  • 0.1 teaspoon salt 
  • tablespoons sugar 
  • 0.5 cup butter unsalted room temperature (1 stick)
  • 0.7 cup walnuts cooled toasted

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • hand mixer

Directions

  1. Blend first 4 ingredients in processor until nuts are finely ground. Using electric mixer, beat butter, 5 tablespoons sugar, and brown sugar in bowl until blended. Beat in eggs, then ground walnut mixture. (Can be made 1 day ahead. Cover and chill.)
  2. Roll out each pastry sheet on lightly floured surface to 10-inch square. Using 5-inch-diameter plate as guide, cut out 4 rounds from each square. Using tip of small knife, score 4-inch-diameter circle in center of each 5-inch round (do not cut completely through pastry). Pierce 4-inch centers thoroughly with fork.
  3. Place pastry rounds on large baking sheet. Chill until very cold, at least 1 hour and up to 1 day.
  4. Preheat oven to 375°F.
  5. Spread 2 1/2 tablespoons frangipane over 4-inch center of each pastry round (reserve remaining frangipane for another use). Arrange banana ovals decoratively on frangipane.
  6. Sprinkle bananas on each tart with 1 teaspoon sugar.
  7. Bake until pastry is deep golden and bananas begin to brown, about 25 minutes.
  8. Brush bananas with warm apricot jam. Sift powdered sugar over tartlets.
  9. Serve warm or at room temperature.

Nutrition Facts

Calories678kcal
Protein5%
Fat55.36%
Carbs39.64%

Properties

Glycemic Index
45.98
Glycemic Load
27.44
Inflammation Score
-5
Nutrition Score
12.076086956522%

Flavonoids

Cyanidin
0.26mg
Catechin
2.33mg
Epicatechin
0.03mg
Kaempferol
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:677.9kcal
33.9%
Fat:42.63g
65.58%
Saturated Fat:14.24g
89%
Carbohydrates:68.69g
22.9%
Net Carbohydrates:65.97g
23.99%
Sugar:30.58g
33.98%
Cholesterol:77mg
25.67%
Sodium:227.34mg
9.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.66g
17.33%
Manganese:0.78mg
39.1%
Selenium:21.76µg
31.09%
Vitamin B1:0.34mg
22.37%
Folate:80.92µg
20.23%
Vitamin B2:0.31mg
18.12%
Vitamin B3:3.25mg
16.25%
Copper:0.28mg
14.25%
Iron:2.52mg
14.01%
Vitamin B6:0.23mg
11.62%
Phosphorus:115.87mg
11.59%
Fiber:2.72g
10.88%
Vitamin K:11.37µg
10.83%
Magnesium:39.32mg
9.83%
Vitamin A:464.01IU
9.28%
Potassium:257.39mg
7.35%
Vitamin E:0.91mg
6.07%
Zinc:0.9mg
6.01%
Vitamin C:4.07mg
4.94%
Calcium:43.47mg
4.35%
Vitamin B5:0.42mg
4.23%
Vitamin D:0.46µg
3.09%
Vitamin B12:0.14µg
2.26%
Source:Epicurious