Warm Apple Cinnamon Cobbler

Vegetarian
Health score
4%
Warm Apple Cinnamon Cobbler
50 min.
6
249kcal

Suggestions

Ingredients

  •  apples cored peeled sliced
  • teaspoon double-acting baking powder 
  • 0.5 cup lowfat buttermilk 
  • 0.3 cup canola oil 
  • tablespoons cornstarch 
  • teaspoons ground cinnamon 
  • tablespoon honey 
  • cup water 
  • cup pastry flour whole wheat

Equipment

  • sauce pan
  • oven
  • casserole dish

Directions

  1. Preheat oven to 375 degrees F ( 190 degrees C).
  2. In a large saucepan over medium heat, combine the apples, water, cinnamon, cornstarch and fructose. Cook until apples are soft and mixture is thickened, about 10 minutes.
  3. Pour the apple mixture into a casserole dish.
  4. Prepare biscuit dough by combining the whole-wheat pastry flour and baking powder.
  5. Add the oil and stir until well mixed.
  6. Add the honey and buttermilk; stir with a fork until flour mixture is moist.
  7. Add additional milk if necessary.
  8. Drop biscuit dough by tablespoons on top of apples.
  9. Bake for 20 minutes or until biscuits are golden brown.
  10. Serve warm.

Nutrition Facts

Calories249kcal
Protein5.53%
Fat36.57%
Carbs57.9%

Properties

Glycemic Index
35.38
Glycemic Load
6.41
Inflammation Score
-3
Nutrition Score
9.1652172441068%

Flavonoids

Cyanidin
1.9mg
Peonidin
0.02mg
Catechin
1.58mg
Epigallocatechin
0.32mg
Epicatechin
9.14mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.23mg
Luteolin
0.15mg
Kaempferol
0.17mg
Quercetin
4.87mg

Nutrients percent of daily need

Calories:248.8kcal
12.44%
Fat:10.71g
16.48%
Saturated Fat:1.19g
7.43%
Carbohydrates:38.15g
12.72%
Net Carbohydrates:32.72g
11.9%
Sugar:16.56g
18.41%
Cholesterol:2.2mg
0.73%
Sodium:95.7mg
4.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.64g
7.29%
Manganese:0.98mg
48.87%
Fiber:5.44g
21.75%
Selenium:13.22µg
18.89%
Vitamin E:2.02mg
13.49%
Phosphorus:117.27mg
11.73%
Vitamin K:9.97µg
9.5%
Magnesium:36.59mg
9.15%
Vitamin B1:0.13mg
8.7%
Calcium:84.38mg
8.44%
Vitamin B6:0.14mg
7.01%
Vitamin C:5.62mg
6.82%
Potassium:234.33mg
6.7%
Copper:0.13mg
6.55%
Vitamin B2:0.1mg
5.91%
Iron:1.03mg
5.71%
Vitamin B3:1.13mg
5.66%
Zinc:0.67mg
4.47%
Folate:13.55µg
3.39%
Vitamin B5:0.28mg
2.75%
Vitamin A:102.29IU
2.05%
Vitamin D:0.26µg
1.73%
Vitamin B12:0.09µg
1.53%
Source:Allrecipes