Warm Bruschetta

Vegetarian
Health score
15%
Warm Bruschetta
45 min.
6
333kcal

Suggestions

Ingredients

  • cups grape tomatoes halved (from 2 pints)
  • 1.5 cups feta cheese crumbled
  • tablespoons olive oil extra virgin extra-virgin
  •  garlic clove minced
  • 0.5 teaspoon sugar 
  • serving coarse mustard fresh black
  •  crusty baguette cut into ¼-inch slices
  • 0.3 cup basil fresh

Equipment

  • baking sheet
  • oven
  • baking pan

Directions

  1. Preheat oven to 400 degrees, with racks in upper and lower thirds. In a 9-by-13-inch baking dish, combine tomatoes, 3/4 cup feta, 2 tablespoons olive oil, garlic, and sugar. Season with pepper. On a rimmed baking sheet, arrange baguette slices in a single layer; brush with 2 tablespoons oil.
  2. Place bread on top rack and tomato mixture on bottom rack. Cook until bread is toasted and tomatoes have softened, 10 to 12 minutes. Top bread with tomato mixture, 3/4 cup feta, and basil.
  3. Drizzle with 1 tablespoon oil; season with salt and pepper.

Nutrition Facts

Calories333kcal
Protein12.27%
Fat56.49%
Carbs31.24%

Properties

Glycemic Index
56.47
Glycemic Load
15.54
Inflammation Score
-7
Nutrition Score
14.122174138608%

Flavonoids

Naringenin
0.68mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.09mg
Myricetin
0.15mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:332.56kcal
16.63%
Fat:21.11g
32.47%
Saturated Fat:6.86g
42.85%
Carbohydrates:26.26g
8.75%
Net Carbohydrates:24.11g
8.77%
Sugar:4.93g
5.48%
Cholesterol:33.38mg
11.13%
Sodium:699.66mg
30.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.32g
20.63%
Vitamin B2:0.47mg
27.77%
Calcium:243.69mg
24.37%
Vitamin B1:0.34mg
22.79%
Vitamin A:1039.17IU
20.78%
Vitamin K:20.98µg
19.98%
Phosphorus:193.55mg
19.36%
Selenium:13.29µg
18.99%
Folate:72.27µg
18.07%
Manganese:0.36mg
17.86%
Vitamin C:14.26mg
17.28%
Vitamin E:2.42mg
16.11%
Vitamin B6:0.3mg
15.13%
Vitamin B3:2.88mg
14.39%
Iron:2.09mg
11.59%
Zinc:1.61mg
10.73%
Vitamin B12:0.63µg
10.56%
Potassium:320.67mg
9.16%
Fiber:2.15g
8.6%
Magnesium:30.3mg
7.57%
Copper:0.13mg
6.5%
Vitamin B5:0.62mg
6.22%