Warm, Cheesy Swiss Chard and Roasted Garlic Dip

Vegetarian
Health score
17%
Warm, Cheesy Swiss Chard and Roasted Garlic Dip
105 min.
8
297kcal

Suggestions


Indulge in the rich and creamy delight of our Warm, Cheesy Swiss Chard and Roasted Garlic Dip, a perfect addition to any gathering or cozy night in. This vegetarian dip is not only a feast for the senses but also a wholesome way to enjoy the vibrant flavors of fresh Swiss chard and the sweet, caramelized goodness of roasted garlic. With a luscious blend of cream cheese, fontina, and sour cream, every bite is a warm embrace of cheesy goodness that will leave your taste buds dancing.

Whether you're hosting an antipasti platter, looking for a savory starter, or simply craving a delicious snack, this dip is sure to impress. The combination of toasted pine nuts and panko adds a delightful crunch, perfectly complementing the creamy texture. Plus, the preparation is straightforward, making it an ideal choice for both novice cooks and seasoned chefs alike.

Gather your friends and family around the table, serve this dip warm with crispy crackers, and watch as it disappears in no time. With just 297 calories per serving, you can indulge guilt-free while enjoying the wholesome ingredients that make this dish a standout. So, roll up your sleeves and get ready to create a dish that will not only satisfy your cravings but also bring everyone together in the spirit of good food and great company!

Ingredients

  • 0.3 teaspoon pepper black as needed freshly ground plus more
  • ounces cream cheese at room temperature
  • ounces fontina 
  • medium head garlic 
  • 0.5 teaspoon kosher salt as needed plus more
  • 0.3 cup olive oil 
  • 0.5 cup panko bread crumbs 
  • 0.3 cup pinenuts 
  • medium shallots 
  • 0.5 cup cream sour at room temperature
  • 12 ounces swiss chard green

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • baking pan
  • aluminum foil
  • spatula
  • cutting board
  • box grater

Directions

  1. Heat the oven to 375°F and arrange a rack in the middle.Peel any loose outer skins from the head of garlic and cut off the top quarter to expose the cloves.
  2. Place the head cut-side up on a piece of foil large enough to enclose it, and drizzle 1 tablespoon of the oil over the garlic. Bring the sides of the foil together and tightly fold it down to seal into a packet.
  3. Place the packet in a 1-quart baking dish (you’ll use the same dish later to bake the dip in) and roast until the garlic cloves are golden brown and very tender, about 45 to 50 minutes.
  4. Remove the packet from the dish, carefully open it, and set it aside to cool. Set the baking dish aside.While the garlic is roasting, chop the shallot into small dice and place it in a medium bowl. Wash the chard and remove the stems. Chop the stems into medium dice and place them in the bowl with the shallots; set aside. Stack the leaves and coarsely chop; set aside. Shred the fontina on the large holes of a box grater (you should have about 1 cup); set aside.
  5. Place the pine nuts on a baking sheet and toast in the oven (move the garlic to the side) until golden, about 6 minutes.
  6. Transfer the nuts to a cutting board to cool, about 2 minutes. Finely chop and transfer them to a medium bowl.
  7. Add 1 tablespoon of the oil and the panko and, using your fingers, mix until evenly combined; set aside.
  8. Heat the remaining 2 tablespoons of oil in a large frying pan over medium heat.
  9. Add the shallot and chard stems, season with salt and pepper, and cook, stirring occasionally, until softened, about 10 minutes.
  10. Add the chard leaves, season with salt and pepper, and cook, stirring occasionally, until wilted, about 4 minutes; remove from the heat.
  11. Transfer the chard mixture to a cutting board, finely chop, and return to the frying pan; set aside.When the garlic is cool enough to handle, squeeze the roasted cloves from their skins into the frying pan with the chard mixture. Using a spatula, smash the garlic cloves against the side of the pan and stir into the chard mixture to combine.
  12. Add the fontina, cream cheese, sour cream, and measured salt and pepper and stir until the mixture is evenly combined.
  13. Transfer to the reserved baking dish and top with the panko–pine nut mixture.
  14. Bake until golden brown on top, the edges are bubbling, and the dip is heated through, about 20 minutes.
  15. Serve immediately with crackers.

Nutrition Facts

Calories297kcal
Protein9.36%
Fat78.68%
Carbs11.96%

Properties

Glycemic Index
22.25
Glycemic Load
1.22
Inflammation Score
-9
Nutrition Score
15.992608586083%

Flavonoids

Catechin
0.64mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
2.48mg
Myricetin
1.37mg
Quercetin
1mg

Nutrients percent of daily need

Calories:297.08kcal
14.85%
Fat:26.75g
41.16%
Saturated Fat:10.49g
65.56%
Carbohydrates:9.15g
3.05%
Net Carbohydrates:7.9g
2.87%
Sugar:2.9g
3.23%
Cholesterol:49.45mg
16.48%
Sodium:443.12mg
19.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.16g
14.32%
Vitamin K:361.57µg
344.35%
Vitamin A:3170.55IU
63.41%
Manganese:0.77mg
38.37%
Vitamin E:2.64mg
17.57%
Vitamin C:14.27mg
17.3%
Phosphorus:143.46mg
14.35%
Magnesium:57.3mg
14.32%
Calcium:137.86mg
13.79%
Vitamin B2:0.18mg
10.69%
Copper:0.18mg
9.22%
Selenium:6.42µg
9.17%
Potassium:289.69mg
8.28%
Iron:1.47mg
8.14%
Zinc:1.19mg
7.91%
Vitamin B6:0.14mg
6.84%
Vitamin B1:0.09mg
6.29%
Fiber:1.25g
4.99%
Vitamin B12:0.28µg
4.74%
Folate:17.11µg
4.28%
Vitamin B5:0.4mg
3.98%
Vitamin B3:0.75mg
3.76%
Source:Chow