Warm chicken & chicory salad

Health score
28%
Warm chicken & chicory salad
180 min.
4
871kcal

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Ingredients

  • 1.6 kg meat from a rotisserie chicken whole
  • tbsp butter at room temperature
  • 200 ml sherry vinegar 
  • 200 peas frozen
  • tbsp olive oil 
  • 0.5 tsp caster sugar 
  • 50 raisins 
  • 15 pack dill roughly chopped
  • 50 salad leaves mixed (we used rocket and chard mix)
  • 100 pine nut toasted
  • servings top 
  • heads a mixture green red
  • heads a mixture green red

Equipment

  • oven
  • aluminum foil

Directions

  1. Heat oven to 160C/140C fan/gas
  2. Rub the chicken all over with butter and season well, inside and out. Sit it in a small roasting tin, pour the Sherry vinegar around, and cover with foil. Roast for 2 hrs.
  3. Meanwhile, get all of the remaining ingredients ready. Boil the peas for 1 min until just tender.
  4. Drain well, plunge into cold water to quickly cool, then drain again and set aside.
  5. Once your chicken has roasted for 2 hrs, remove from oven.
  6. Pour the juices into a jug, then increase oven temp to 220C/200C fan/gas
  7. Roast for a further 20-30 mins (without foil) until golden.
  8. Skim the fat from the juices, then boil until you have about 100ml of juices left. Stir in the extra tbsp of vinegar, olive oil and caster sugar, taste, then tip onto your serving dish with the raisins.
  9. When the chicken has finished its second roasting, leave until cool enough to handle (or pop on a pair of clean rubber gloves), then tear the meat in large pieces from the carcass, onto the serving dish.
  10. Add the dill, chicory, salad leaves, pine nuts and peas, then toss together with your hands.
  11. Serve straightaway with some crusty bread.

Nutrition Facts

Calories871kcal
Protein19.52%
Fat70.35%
Carbs10.13%

Properties

Glycemic Index
79.68
Glycemic Load
7.99
Inflammation Score
-8
Nutrition Score
30.736521700154%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.63mg
Kaempferol
0.5mg
Myricetin
0.03mg
Quercetin
2.07mg

Nutrients percent of daily need

Calories:871.13kcal
43.56%
Fat:68.38g
105.19%
Saturated Fat:18.31g
114.47%
Carbohydrates:22.14g
7.38%
Net Carbohydrates:17.41g
6.33%
Sugar:4.31g
4.79%
Cholesterol:174.53mg
58.18%
Sodium:248.02mg
10.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.7g
85.39%
Manganese:2.57mg
128.48%
Vitamin B3:15.52mg
77.61%
Phosphorus:505.21mg
50.52%
Selenium:29.28µg
41.83%
Vitamin B6:0.82mg
41.1%
Vitamin C:30.29mg
36.71%
Vitamin K:36.08µg
34.36%
Zinc:4.87mg
32.46%
Vitamin E:4.82mg
32.11%
Magnesium:127.46mg
31.87%
Vitamin A:1444.83IU
28.9%
Copper:0.57mg
28.31%
Iron:4.82mg
26.8%
Vitamin B1:0.37mg
24.46%
Vitamin B2:0.4mg
23.67%
Potassium:810.82mg
23.17%
Vitamin B5:1.93mg
19.32%
Fiber:4.73g
18.9%
Folate:64.8µg
16.2%
Vitamin B12:0.62µg
10.32%
Calcium:57.61mg
5.76%
Vitamin D:0.38µg
2.56%