Warm duck salad with walnut & orange dressing

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Warm duck salad with walnut & orange dressing
35 min.
4
716kcal

Suggestions


Indulge in a culinary delight with this warm duck salad featuring a zesty walnut and orange dressing that will tantalize your taste buds. Perfectly cooked duck breasts are the star of this dish, bringing rich flavors and a satisfying texture that pairs beautifully with the crunchy walnuts and tangy beetroot. With each bite, you’ll experience the vibrant freshness of watercress, spring onions, and chicory, complemented by the sweetness of juicy oranges.

This recipe not only excites the palate but also scores a perfect 100 on the health meter, making it an excellent choice for those seeking a nutritious meal without compromising on taste. Enjoy the added benefits of being gluten-free and dairy-free, making it accessible to a wider range of dietary preferences. In just 35 minutes, you can serve up this elegant dish that’s versatile enough for a casual lunch or an impressive main course for guests.

Whether you’re a seasoned cook or a novice in the kitchen, this warm duck salad is designed to be both approachable and rewarding. So, gather your ingredients and delight in creating a dish that’s as beautiful as it is delicious. Your friends and family will love both the presentation and the extraordinary flavors that come together in this gourmet salad!

Ingredients

  •  duck breasts 
  • medium potatoes diced peeled
  • 16  walnuts halves 
  • 250 vaccum-packed beetroot with vinegar)
  • 100 watercress 
  •  spring onion thinly sliced
  • head chicory separated sliced
  • small oranges peeled sliced
  • tbsp walnut oil 
  • tsp red wine vinegar 
  • tbsp chunky marmalade 

Equipment

  • bowl
  • frying pan
  • oven
  • slotted spoon

Directions

  1. Mix the dressing ingredients with salt and pepper, then set aside.
  2. Heat a large non-stick frying pan, add the duck, skin side down, then fry for 10 mins. (During this time a large amount of fat will come from the skin and it will turn golden, but the flesh shouldnt cook too much.) Turn the duck breasts over for a second to seal, then take from the pan.
  3. Toss the potatoes in the duck fat and fry, turning frequently, until they are golden.
  4. Add the walnuts, stir, then lift everything out of the fat with a slotted spoon and put in a roasting tin.
  5. Put the duck on a roasting rack on top.
  6. Brush the beetroot with a little of the duck fat and put on a separate dish. This can all be done on the morning if you want to get ahead, but chill the duck and bring back to room temperature before cooking.
  7. Heat oven to 220C/fan 200C/gas
  8. Roas the duck, potatoes and beetroot for 15 mins, then cut the beetroot into wedges.
  9. Put the watercress, spring onions and chicory in a bowl and toss with three-quarters of the dressing. Pile onto plates with the sliced oranges and beetroot, then scatter with the potatoes and walnuts. Slice the duck (you can remove the fat first if you like), arrange on top of the salad and drizzle with the remaining dressing.
  10. Serve while still warm.

Nutrition Facts

Calories716kcal
Protein29.92%
Fat36.28%
Carbs33.8%

Properties

Glycemic Index
93.56
Glycemic Load
35.17
Inflammation Score
-10
Nutrition Score
58.149565302807%

Flavonoids

Cyanidin
0.22mg
Hesperetin
19.62mg
Naringenin
11.03mg
Luteolin
0.37mg
Kaempferol
19.08mg
Myricetin
0.16mg
Quercetin
10.68mg

Nutrients percent of daily need

Calories:715.81kcal
35.79%
Fat:29.19g
44.91%
Saturated Fat:4.81g
30.09%
Carbohydrates:61.21g
20.4%
Net Carbohydrates:48.53g
17.65%
Sugar:15.86g
17.63%
Cholesterol:174.02mg
58.01%
Sodium:229.43mg
9.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.17g
108.34%
Vitamin B12:29.38µg
489.67%
Vitamin K:353.64µg
336.8%
Vitamin C:118.23mg
143.31%
Vitamin B6:2.18mg
108.77%
Vitamin B1:1.3mg
86.91%
Folate:315.43µg
78.86%
Iron:13.84mg
76.91%
Vitamin A:3663.53IU
73.27%
Manganese:1.38mg
68.98%
Selenium:47.65µg
68.07%
Potassium:2345.81mg
67.02%
Phosphorus:656.82mg
65.68%
Copper:1.26mg
63.03%
Vitamin B2:0.94mg
55.28%
Vitamin B3:11mg
54.98%
Fiber:12.68g
50.72%
Magnesium:157.85mg
39.46%
Vitamin B5:3.86mg
38.61%
Zinc:3.68mg
24.56%
Calcium:177.42mg
17.74%
Vitamin E:1.1mg
7.36%