Warm Goat Cheese, Beet and Arugula Sandwiches

Vegetarian
Very Healthy
Health score
79%
Warm Goat Cheese, Beet and Arugula Sandwiches
20 min.
4
4006kcal

Suggestions


Indulge your senses with these warm goat cheese, beet, and arugula sandwiches, a delightful culinary creation that's perfect for lunch or dinner. This vegetarian dish is not only incredibly flavorful but also packed with nutrients, boasting a health score of 79. Whether you’re looking to impress guests or simply satisfy your taste buds, this sandwich is sure to become a favorite.

The base of this recipe features creamy, soft goat cheese that melts beautifully under the broiler, creating a deliciously rich texture. Paired with the earthy sweetness of roasted beets, each bite offers a harmonious blend of flavors that will tantalize your palate. The addition of peppery arugula adds a fresh crunch, while thin slices of red onion bring a subtle tang that ties everything together.

Ready in just 20 minutes, this sandwich is not only quick to prepare but also a delectable celebration of wholesome ingredients. Serve it alongside a light salad or your favorite soup for a complete meal that will leave you feeling satisfied and nourished. Experience the joy of cooking with this vibrant and health-conscious meal that will surely leave a lasting impression on both family and friends!

Ingredients

  • 16 large arugula 
  • teaspoons balsamic vinegar 
  • loaf bread (1/2-inch-thick)
  • 14 ounce beets drained sliced canned
  • 0.5 teaspoon dijon mustard 
  • ounces goat cheese soft softened
  • tablespoons olive oil 
  • slices onion red separated very thin

Equipment

  • baking sheet
  • oven
  • whisk
  • broiler

Directions

  1. Preheat broiler.
  2. Whisk together vinegar, mustard, and salt and pepper to taste, then whisk in 2 tablespoons oil. Toss beets with vinaigrette.
  3. Arrange bread on a large baking sheet and brush tops with remaining tablespoon oil. Season with salt and pepper and broil 6 inches from heat 1 to 1 1/2 minutes, or until edges are golden.
  4. Remove 4 slices from oven. Turn remaining 4 slices over on baking sheet and spread thickly with goat cheese. Broil 1 minute more and transfer to plates. Top goat cheese with drained beets, onion, arugula, and remaining bread, toasted sides up.

Nutrition Facts

Calories4006kcal
Protein15.43%
Fat18.25%
Carbs66.32%

Properties

Glycemic Index
49.92
Glycemic Load
347.63
Inflammation Score
-10
Nutrition Score
72.874782748844%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.05mg
Kaempferol
2.88mg
Quercetin
3.48mg

Nutrients percent of daily need

Calories:4006.16kcal
200.31%
Fat:81.24g
124.98%
Saturated Fat:17.15g
107.21%
Carbohydrates:664.23g
221.41%
Net Carbohydrates:608.65g
221.33%
Sugar:90.36g
100.4%
Cholesterol:19.56mg
6.52%
Sodium:6747.51mg
293.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:154.59g
309.18%
Manganese:16.52mg
826.08%
Selenium:394.17µg
563.1%
Vitamin B3:76.5mg
382.5%
Vitamin B1:5.64mg
376.03%
Folate:1198.36µg
299.59%
Iron:50.41mg
280.04%
Fiber:55.59g
222.35%
Vitamin B2:3.65mg
214.56%
Phosphorus:1889.5mg
188.95%
Calcium:1787.64mg
178.76%
Magnesium:585.05mg
146.26%
Copper:2.45mg
122.59%
Vitamin B5:11.63mg
116.31%
Zinc:14.86mg
99.07%
Vitamin B6:1.69mg
84.43%
Vitamin K:82.81µg
78.87%
Potassium:2096.57mg
59.9%
Vitamin E:4.27mg
28.48%
Vitamin A:705.66IU
14.11%
Vitamin C:7.24mg
8.78%
Vitamin B12:0.08µg
1.35%
Vitamin D:0.17µg
1.13%
Source:Epicurious