Warm Goat Cheese Salad

Vegetarian
Health score
12%
Warm Goat Cheese Salad
45 min.
2
481kcal
20.52%sweetness
60.05%saltiness
57.05%sourness
49.65%bitterness
24.72%savoriness
100%fattiness
0%spiciness

Ingredients

  • servings breadcrumbs 
  • 100 grams goat cheese fresh
  •  grapes cut into wedges
  • tablespoons juice of lemon freshly squeezed
  • tablespoons olive oil 
  • servings pepper freshly ground to taste
  • 60 grams the salad 
  • servings salt and pepper 
  •  shallots finely minced
  • tablespoon walnut oil 
  • 30 grams walnuts toasted coarsely chopped

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk together 3 tablespoons of walnut oil with lemon juice, minced shallot, salt and pepper to make a vinaigrette. Coat each goat cheese round with walnut oil and then the bread crumbs, patting the crumbs to adhere.
  2. Combine the greens and the walnuts in a large bowl.
  3. Add in enough of the vinaigrette and toss well. Adjust the seasoning and divide among two serving plates.
  4. Heat a nonstick skillet over medium heat.
  5. Add in olive oil. When the oil is hot, add the goat cheese rounds. Cook until nicely browned, about 30 seconds. Turn and cook the other side. Do not allow it to burn or melt.
  6. Transfer the goat cheese to the plates, placing 2 or 3 atop each salad.
  7. Sprinkle the cheese with freshly ground pepper and garnish with grape wedges.

Nutrition Facts

Calories481kcal
Protein11.08%
Fat76.25%
Carbs12.67%

Properties

Glycemic Index
64
Glycemic Load
1.72
Inflammation Score
-7
Nutrition Score
12.872608695652%

Flavonoids

Cyanidin
0.41mg
Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.06mg

Taste

Sweetness:
20.52%
Saltiness:
60.05%
Sourness:
57.05%
Bitterness:
49.65%
Savoriness:
24.72%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:481.22kcal
24.06%
Fat:41.94g
64.53%
Saturated Fat:10.92g
68.22%
Carbohydrates:15.68g
5.23%
Net Carbohydrates:13.64g
4.96%
Sugar:4.76g
5.28%
Cholesterol:23mg
7.67%
Sodium:461.29mg
20.06%
Protein:13.72g
27.43%
Manganese:0.76mg
37.93%
Copper:0.68mg
33.79%
Phosphorus:219.46mg
21.95%
Vitamin A:870.5IU
17.41%
Vitamin C:14.36mg
17.41%
Vitamin B2:0.28mg
16.56%
Vitamin E:2.3mg
15.33%
Vitamin B6:0.3mg
15.14%
Vitamin B1:0.21mg
14.11%
Iron:2.36mg
13.08%
Vitamin K:13.53µg
12.89%
Folate:50.02µg
12.5%
Calcium:114.38mg
11.44%
Magnesium:43.88mg
10.97%
Fiber:2.04g
8.15%
Zinc:1.2mg
8%
Selenium:4.96µg
7.08%
Potassium:232.93mg
6.66%
Vitamin B3:1.27mg
6.37%
Vitamin B5:0.58mg
5.8%
Vitamin B12:0.13µg
2.17%
Vitamin D:0.2µg
1.33%
Source:Foodista