Warm honey cup puddings

Vegetarian
Health score
2%
Warm honey cup puddings
25 min.
2
457kcal

Suggestions


If you're looking for a warm, comforting dessert to satisfy your sweet tooth, these warm honey cup puddings are the perfect treat! With the richness of honey and the nutty crunch of pistachios, this dessert offers a delightful balance of flavors and textures. Made with simple ingredients like self-raising flour, ground almonds, and light muscovado sugar, the warm, moist puddings are quick and easy to prepare in just 25 minutes. Ideal for a cozy night in, this recipe is a great way to impress guests or enjoy a homemade indulgence.

Each bite of these honey puddings delivers a perfect mix of golden, fluffy cake topped with a drizzle of honey and crunchy pistachios, adding that perfect finishing touch. Plus, the recipe is vegetarian-friendly, making it a great option for various dietary preferences. Whether you're preparing a sweet end to a meal or simply treating yourself, these puddings are sure to leave you wanting more. Try serving them with a scoop of creamy pistachio ice cream for an extra decadent experience!

Ingredients

  • tbsp butter melted for greasing the cups
  • tsp clear honey for drizzling
  • 50 self raising flour 
  • 25 almond flour 
  • 50 g muscovado sugar light
  • 0.3 tsp baking soda 
  •  eggs 
  • 85 greek yogurt for the ice cream, below (take this from the 500g tub )
  • tbsp pistachios roughly chopped

Equipment

  • bowl
  • oven
  • knife
  • ramekin
  • baking pan
  • microwave
  • skewers

Directions

  1. Butter two large coffee cups or individual ramekins, then line the bottoms with a circle of non-stick paper.
  2. Add 1 tsp honey to the bottom of each.
  3. Heat oven to 180C/fan160C/gas
  4. Mix the dry ingredients in a large bowl, squashing any lumps of sugar with your fingers. Beat the egg, butter and yogurt together, then stir into the dry mix until smooth. Spoon the mix into the cups, sit them on a baking tray, then bake for 20 mins until risen and golden. Test if theyre ready by inserting a skewer it should come out clean. You can make the puddings up to a day ahead, then reheat briefly in the microwave, or leave them in a warm oven, still in the cups.
  5. Loosen the edge of each pud with a round-bladed knife, then up-turn them onto serving plates.
  6. Remove lining disc, drizzle over a little more honey, then serve with a scoop of the pistachio ice cream (below) and a sprinkling of pistachios.

Nutrition Facts

Calories457kcal
Protein11.71%
Fat42.37%
Carbs45.92%

Properties

Glycemic Index
93.64
Glycemic Load
14.88
Inflammation Score
-3
Nutrition Score
7.8804347696512%

Flavonoids

Cyanidin
0.27mg
Catechin
0.13mg
Epigallocatechin
0.08mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:457.43kcal
22.87%
Fat:22.07g
33.95%
Saturated Fat:8.74g
54.63%
Carbohydrates:53.82g
17.94%
Net Carbohydrates:51.5g
18.73%
Sugar:32.28g
35.87%
Cholesterol:114.5mg
38.17%
Sodium:302.98mg
13.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.73g
27.45%
Selenium:21.65µg
30.93%
Phosphorus:148.67mg
14.87%
Vitamin B2:0.25mg
14.61%
Manganese:0.27mg
13.73%
Calcium:118.01mg
11.8%
Vitamin A:491.42IU
9.83%
Fiber:2.33g
9.3%
Vitamin B12:0.52µg
8.62%
Iron:1.47mg
8.16%
Vitamin B6:0.15mg
7.5%
Vitamin B5:0.66mg
6.6%
Copper:0.13mg
6.58%
Folate:24.29µg
6.07%
Zinc:0.84mg
5.6%
Potassium:194.02mg
5.54%
Magnesium:20.78mg
5.19%
Vitamin E:0.75mg
5.01%
Vitamin B1:0.07mg
4.77%
Vitamin D:0.44µg
2.93%
Vitamin B3:0.45mg
2.23%
Vitamin K:1.13µg
1.08%