Warm Jalapeno Cheese Dip

Vegetarian
Health score
9%
Warm Jalapeno Cheese Dip
45 min.
3
558kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 12 ounce evaporated milk canned
  • tablespoons flour 
  • servings salt and ground pepper black
  • 0.5 teaspoon ground turmeric 
  • tablespoons juice of lemon fresh
  • ounces pepper jack cheese shredded
  • cup salsa prepared

Equipment

  • sauce pan
  • whisk
  • microwave
  • measuring cup

Directions

  1. Microwave milk in a 1-quart Pyrex measuring cup until steamy. Meanwhile, melt butter in a large saucepan over medium heat.
  2. Whisk in flour and turmeric until smooth, then whisk in milk until creamy and thick.
  3. Whisk in cheese. (Dip can be refrigerated in an airtight container up to 3 days.) When ready to serve, return cheese sauce to saucepan; stir in salsa and lemon juice, and slowly rewarm. Adjust seasonings, including salt and pepper to taste, and serve.

Nutrition Facts

Calories558kcal
Protein20.1%
Fat62.62%
Carbs17.28%

Properties

Glycemic Index
63
Glycemic Load
4.3
Inflammation Score
-10
Nutrition Score
18.97217388775%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
1.45mg
Naringenin
0.14mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:558.06kcal
27.9%
Fat:39.35g
60.53%
Saturated Fat:24.49g
153.05%
Carbohydrates:24.44g
8.15%
Net Carbohydrates:22.55g
8.2%
Sugar:15.35g
17.06%
Cholesterol:120.24mg
40.08%
Sodium:1202.74mg
52.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.42g
56.84%
Calcium:889.22mg
88.92%
Phosphorus:605.78mg
60.58%
Vitamin B2:0.72mg
42.56%
Vitamin A:1502.76IU
30.06%
Selenium:17.02µg
24.31%
Zinc:3.4mg
22.64%
Potassium:658.74mg
18.82%
Magnesium:63.88mg
15.97%
Vitamin B6:0.28mg
14.17%
Vitamin B12:0.82µg
13.75%
Vitamin E:1.68mg
11.22%
Vitamin B5:1.11mg
11.15%
Folate:42.3µg
10.57%
Vitamin B1:0.16mg
10.49%
Manganese:0.2mg
10.21%
Vitamin C:7.76mg
9.4%
Iron:1.63mg
9.05%
Vitamin B3:1.74mg
8.68%
Fiber:1.89g
7.55%
Vitamin K:7.09µg
6.76%
Copper:0.11mg
5.72%
Vitamin D:0.57µg
3.78%
Source:Allrecipes