Warm Maple Banana Cereal

Vegetarian
Health score
46%
Warm Maple Banana Cereal
Download PDF
Morning MealBrunchBreakfast
2 min.
1
311kcal

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Ingredients

  • 1 small banana sliced
  • 0.5 cup milk fat-free
  • 1 tsp pancake syrup 
  • 1 cup bite-size wheat cereal shredded

Equipment

  • bowl
  • microwave

Directions

  1. Pour milk over cereal in microwaveable bowl.
  2. Top with banana.
  3. Drizzle with syrup.
  4. Microwave on HIGH 1 min. or until heated through. Stir before serving.

Nutrition Facts

Calories311kcal
Protein12.46%
Fat4.17%
Carbs83.37%

Properties

Glycemic Index
88.03
Glycemic Load
13.17
Inflammation Score
-6
Nutrition Score
17.918260815351%

Flavonoids

Catechin
6.16mg
Epicatechin
0.02mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:310.65kcal
15.53%
Fat:1.58g
2.43%
Saturated Fat:0.46g
2.85%
Carbohydrates:71.22g
23.74%
Net Carbohydrates:62.96g
22.89%
Sugar:18.95g
21.06%
Cholesterol:3.95mg
1.32%
Sodium:60.92mg
2.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.65g
21.29%
Manganese:1.47mg
73.34%
Vitamin B6:0.98mg
49.23%
Fiber:8.27g
33.06%
Phosphorus:327.89mg
32.79%
Magnesium:104.62mg
26.16%
Potassium:743.09mg
21.23%
Calcium:190.39mg
19.04%
Vitamin B2:0.29mg
17.35%
Vitamin B3:3.28mg
16.42%
Vitamin C:13.53mg
16.4%
Vitamin B1:0.22mg
14.7%
Zinc:2.12mg
14.1%
Copper:0.27mg
13.3%
Vitamin B12:0.71µg
11.84%
Folate:42.86µg
10.72%
Vitamin B5:0.92mg
9.21%
Iron:1.66mg
9.2%
Vitamin D:1.35µg
8.98%
Selenium:4.82µg
6.89%
Vitamin A:318.81IU
6.38%
Vitamin K:1.16µg
1.11%
Morning MealBrunchBreakfastLacto Ovo VegetarianBananas
Source:Kraft Recipes

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