Warm Pasta Salad with Roasted Corn and Poblanos

Health score
38%
Warm Pasta Salad with Roasted Corn and Poblanos
45 min.
6
532kcal

Suggestions


Looking to elevate your mealtime experience? This Warm Pasta Salad with Roasted Corn and Poblanos is a vibrant and delectable dish that promises to impress. Bursting with flavor and color, it's the perfect side dish for gatherings or a satisfying main course for a hearty lunch. Imagine tender short pasta nestled among sweet, roasted corn, smoky poblano chiles, and juicy tomatoes, all enhanced by the fragrance of fresh herbs.

The combination of crisp jalapeños and toasted pumpkin seeds adds a delightful crunch that pairs perfectly with the creamy queso fresco, making every bite a joyful explosion of taste. This 45-minute recipe not only creates a nourishing meal for the whole family but also captures the essence of summer with its fresh ingredients. Each serving boasts a balanced caloric profile, with a blend of protein, healthy fats, and carbohydrates, making it a wholesome choice for any time of day.

With its simplicity and bold flavors, this Warm Pasta Salad is sure to become a beloved staple in your kitchen. Whether served warm or at room temperature, it's a dish that brings friends and family together—perfect for outdoor parties or cozy dinners alike. So don your apron and get ready to savor a plateful of sunshine!

Ingredients

  • servings cilantro leaves fresh
  •  ears corn fresh
  • tablespoons cilantro leaves fresh chopped
  •  garlic clove minced
  • teaspoon ground cumin 
  •  jalapeno fresh
  • 0.3 cup olive oil 
  • tablespoons oregano fresh chopped
  • lb poblano pepper 
  • 0.3 cup pumpkin seeds green hulled ()
  • 1.5 cups pecorino fresh crumbled (Mexican cheese)
  • 12 oz .5 oz. macaroni 
  • lb tomatoes coarsely chopped
  • large onion white cut into 1/2-inch-thick rounds

Equipment

  • bowl
  • frying pan
  • pot
  • tongs
  • cutting board
  • broiler pan

Directions

  1. Lay chiles on their sides on a metal rack set over grates of gas burners set on moderately high. (Or broil chiles on rack of a broiler pan about 2 inches from heat.) Roast chiles, turning them with tongs, until skins are blackened, 5 to 8 minutes. 3
  2. Transfer chiles to a bowl, then cover and let steam 10 minutes.
  3. Peel poblanos and discard seeds and ribs, then coarsely chop. Peel jalapeño and chop with seeds (omit seeds if you want a less spicy salad).
  4. Transfer chiles to a large serving bowl and stir in tomatoes and herbs.
  5. Toast pumpkin seeds in a dry well-seasoned 9- to 10-inch cast-iron skillet over moderate heat, stirring, until puffed and lightly browned, 2 to 3 minutes (seeds will pop as they puff).
  6. Transfer seeds to a small bowl.
  7. Add half of corn to skillet and dry-roast over moderate heat, stirring frequently, until browned in spots, 4 to 5 minutes.
  8. Transfer to tomato mixture and cook remaining corn in same manner, adding it to tomato mixture.
  9. Add onion to skillet and dry-roast, turning frequently, until browned but still slightly crisp.
  10. Transfer to a cutting board and coarsely chop. Stir into corn mixture.
  11. Cook garlic and cumin in oil in skillet over moderate heat, stirring, until fragrant, about 30 seconds. Stir into corn mixture and season vegetables with salt and pepper.
  12. Cook pasta in a large pot of boiling salted water until al dente, then drain.
  13. Add pasta to corn mixture and toss. Season with salt and sprinkle with pumpkin seeds and cheese.
  14. Serve warm or at room temperature.

Nutrition Facts

Calories532kcal
Protein14.58%
Fat34.51%
Carbs50.91%

Properties

Glycemic Index
41.33
Glycemic Load
3.02
Inflammation Score
-10
Nutrition Score
28.326521782771%

Flavonoids

Naringenin
1.03mg
Apigenin
0.01mg
Luteolin
3.61mg
Isorhamnetin
1.25mg
Kaempferol
0.35mg
Myricetin
0.23mg
Quercetin
7.89mg

Nutrients percent of daily need

Calories:532.44kcal
26.62%
Fat:21.11g
32.48%
Saturated Fat:7.19g
44.93%
Carbohydrates:70.07g
23.36%
Net Carbohydrates:62.12g
22.59%
Sugar:12.56g
13.96%
Cholesterol:31.62mg
10.54%
Sodium:77.36mg
3.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.07g
40.15%
Vitamin C:90.87mg
110.15%
Selenium:46µg
65.71%
Manganese:1.24mg
62.2%
Vitamin A:2016.15IU
40.32%
Vitamin K:40.98µg
39.02%
Phosphorus:369.4mg
36.94%
Fiber:7.95g
31.81%
Magnesium:115.57mg
28.89%
Potassium:960.01mg
27.43%
Vitamin B6:0.54mg
27.23%
Calcium:217.78mg
21.78%
Folate:86.68µg
21.67%
Copper:0.43mg
21.53%
Vitamin E:3.21mg
21.37%
Iron:3.54mg
19.68%
Vitamin B1:0.28mg
18.86%
Vitamin B3:3.73mg
18.66%
Zinc:2.58mg
17.17%
Vitamin B2:0.27mg
15.76%
Vitamin B5:1.11mg
11.14%
Vitamin B12:0.21µg
3.51%
Source:Epicurious