Washington Apple Bites

Vegetarian
Health score
1%
Washington Apple Bites
770 min.
15
499kcal

Suggestions

Ingredients

  •  apples diced peeled recommend: Honeycrisp
  •  apples diced peeled recommended: Honeycrisp
  • cups draft apple cider recommend: Spire
  • teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.3 cup brown sugar 
  • 1.5 cups buttermilk 
  • 0.5 cup cornstarch 
  • 1.5 tablespoons cornstarch 
  •  eggs 
  • 1.5 cups flour 
  • 0.5 teaspoon ground allspice 
  • 0.5 teaspoon ground cinnamon 
  • teaspoons ground cinnamon 
  • 0.1 teaspoon ground nutmeg 
  • 0.5 cup heavy cream 
  • pint heavy cream 
  • tablespoon honey 
  • tablespoons mascarpone cheese 
  • teaspoon salt 
  • 1.5 cups ultra sugar fine
  •  vanilla pod 
  • 0.8 cup vegetable oil 
  • 15 servings vegetable oil for greasing pan

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • hand mixer
  • spatula
  • measuring cup
  • waffle iron
  • chopsticks

Directions

  1. Special equipment: aebleskiver pan, or waffle iron
  2. Combine the sugar, cinnamon, and allspice in a plastic container with a lid.
  3. Cut the vanilla bean in half lengthwise and scrape the seeds into the sugar mixture, and then whisk to combine.
  4. Cut the leftover vanilla pod pieces into small sections and bury in the sugar. Close the lid and shake a few times. Leave the vanilla sugar mixture overnight to enhance the flavor.
  5. Mix the flour, cornstarch, salt, baking soda, and baking powder in a medium bowl. In a large liquid measuring cup, mix the buttermilk, heavy cream, and oil. Crack the eggs and separate the whites into a medium bowl and deposit the yolks into the buttermilk mixture. Using a whisk, whip the egg whites until soft peaks begin to form.
  6. Add 2 tablespoons of the vanilla sugar and continue whisking until soft peaks form.
  7. Pour the buttermilk mixture into the dry ingredients and whisk until it is just mixed (the batter should be slightly lumpy). Using a spatula, slowly fold in the whipped egg whites until just incorporated.
  8. Place the batter in the refrigerator until ready to use.
  9. For the apple dipping sauce: Boil the draft cider and brown sugar in a saucepan until the sugar dissolves. Stir in the cornstarch, cinnamon, and nutmeg and whisk until combined.
  10. Add the diced apples and simmer until the apples are cooked through.
  11. For the whipped cream: Whip the cream in a small bowl with a hand mixer, and add the honey and nutmeg. When the cream begins to set, add the mascarpone and continue mixing until whipped.
  12. Heat up the aebleskiver pan or waffle iron, if using, over medium heat.
  13. Brush each slot in the pan with vegetable oil, and then add 1 1/2 tablespoons of the batter.
  14. Add some diced apples to the top of each slot. When the mixture begins to bubble, use a chopstick to turn the dough ball 1/4 turn. Continue with the 1/4 turns until the dough is cooked through.
  15. Remove from the pan into a bowl of cinnamon-sugar and toss to coat.
  16. Serve with the apple pie dipping sauce topped with the whipped cream.

Nutrition Facts

Calories499kcal
Protein3.3%
Fat58.41%
Carbs38.29%

Properties

Glycemic Index
34.67
Glycemic Load
24.22
Inflammation Score
-5
Nutrition Score
7.4756520727406%

Flavonoids

Cyanidin
0.39mg
Catechin
0.71mg
Epigallocatechin
0.06mg
Epicatechin
3.31mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.03mg
Kaempferol
0.03mg
Quercetin
1.16mg

Nutrients percent of daily need

Calories:498.95kcal
24.95%
Fat:33.02g
50.8%
Saturated Fat:12.79g
79.93%
Carbohydrates:48.7g
16.23%
Net Carbohydrates:47.4g
17.24%
Sugar:32.61g
36.23%
Cholesterol:71.07mg
23.69%
Sodium:268.66mg
11.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.2g
8.4%
Vitamin K:31.82µg
30.31%
Vitamin A:694.78IU
13.9%
Vitamin B2:0.22mg
12.96%
Vitamin E:1.83mg
12.2%
Selenium:8.48µg
12.11%
Manganese:0.21mg
10.57%
Calcium:89.93mg
8.99%
Vitamin B1:0.13mg
8.71%
Phosphorus:80.4mg
8.04%
Folate:29.27µg
7.32%
Vitamin D:1.06µg
7.07%
Iron:0.94mg
5.22%
Fiber:1.3g
5.19%
Potassium:158.13mg
4.52%
Vitamin B3:0.85mg
4.24%
Vitamin B12:0.23µg
3.76%
Vitamin B5:0.37mg
3.74%
Magnesium:12.39mg
3.1%
Vitamin B6:0.06mg
2.81%
Copper:0.05mg
2.57%
Zinc:0.38mg
2.56%
Vitamin C:1.69mg
2.05%