Watercress Salad with Roasted Tomato Dressing

Vegetarian
Health score
9%
Watercress Salad with Roasted Tomato Dressing
30 min.
8
233kcal

Suggestions

Ingredients

  • pint cherry tomatoes 
  • 0.3  baguette french thinly sliced
  • clove garlic smashed
  • ounces creamy goat cheese room temperature
  • servings kosher salt and pepper black freshly ground
  • servings olive oil extra-virgin for drizzling, plus 1/4 cup for the dressing
  • Handful parsley leaves fresh
  • tablespoon red wine vinegar 
  • teaspoon sugar 
  • bunches hydroponic watercress feathery variety

Equipment

  • frying pan
  • oven
  • blender

Directions

  1. Preheat oven to 350 degrees F.
  2. Take a roasting dish and lay the tomatoes out with the garlic.
  3. Drizzle with olive oil and season with salt and pepper.
  4. Place in the oven and roast for 15 to 20 minutes until the tomatoes have burst and juices are slightly caramelized.
  5. Remove from the oven and place in a blender with all the pan juices.
  6. Add the red wine vinegar, 1/4 cup olive oil, sugar, parsley, and salt and pepper. Pulse until well combined. Set aside to cool in the refrigerator while you prepare the croutons.
  7. Take a sheet tray and lay out thin slices of the baguette.
  8. Drizzle with olive oil and season with salt and pepper.
  9. Place in the hot oven and bake until golden brown and crispy. The croutons will take 5 to 7 minutes.
  10. Remove from oven and while still warm, smear each piece with some goat cheese. Set aside.
  11. Take a platter and layer with goat cheese croutons. Top with mounds of feathery watercress and drizzle over the roasted tomato dressing.

Nutrition Facts

Calories233kcal
Protein11.38%
Fat76.93%
Carbs11.69%

Properties

Glycemic Index
33.48
Glycemic Load
3
Inflammation Score
-6
Nutrition Score
8.1065216012623%

Flavonoids

Apigenin
1.09mg
Luteolin
0.03mg
Kaempferol
1.45mg
Myricetin
0.1mg
Quercetin
2.3mg

Nutrients percent of daily need

Calories:233.44kcal
11.67%
Fat:20.27g
31.19%
Saturated Fat:6.12g
38.25%
Carbohydrates:6.93g
2.31%
Net Carbohydrates:6.27g
2.28%
Sugar:2.61g
2.9%
Cholesterol:13.04mg
4.35%
Sodium:162.47mg
7.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.75g
13.49%
Vitamin K:34.82µg
33.17%
Vitamin C:16.96mg
20.56%
Vitamin E:2.49mg
16.59%
Vitamin A:824.22IU
16.48%
Copper:0.27mg
13.48%
Phosphorus:101.48mg
10.15%
Vitamin B2:0.15mg
9.09%
Manganese:0.16mg
8.13%
Iron:1.36mg
7.54%
Vitamin B6:0.14mg
6.96%
Calcium:63.97mg
6.4%
Vitamin B1:0.09mg
6.23%
Folate:20.8µg
5.2%
Potassium:173.11mg
4.95%
Vitamin B3:0.81mg
4.07%
Selenium:2.55µg
3.64%
Magnesium:13.79mg
3.45%
Vitamin B5:0.32mg
3.24%
Zinc:0.42mg
2.82%
Fiber:0.66g
2.64%