Watercress Soup II

Vegetarian
Health score
9%
Watercress Soup II
60 min.
4
341kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • quart chicken broth 
  • 0.5 cup flour all-purpose
  • cups half-and-half cream 
  • 12 ounces watercress chopped

Equipment

  • frying pan
  • sauce pan
  • whisk
  • blender
  • immersion blender

Directions

  1. Melt butter in a saucepan over medium heat.
  2. Whisk in flour, and cook stirring constantly for a few minutes.
  3. Remove from heat, and gradually whisk in the chicken broth so that no lumps form.
  4. Return to medium heat, and bring to a simmer.
  5. Add watercress, cover, and cook over low heat for 20 minutes. Puree in small batches using a blender, or blend in the pan using an immersion blender. Return to the saucepan, and stir in the half-and-half cream.
  6. Heat until warm, but do not boil.

Nutrition Facts

Calories341kcal
Protein10.32%
Fat67.55%
Carbs22.13%

Properties

Glycemic Index
39.25
Glycemic Load
8.85
Inflammation Score
-10
Nutrition Score
19.334347673084%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
19.59mg
Myricetin
0.17mg
Quercetin
25.51mg

Nutrients percent of daily need

Calories:340.66kcal
17.03%
Fat:26.16g
40.24%
Saturated Fat:15.88g
99.23%
Carbohydrates:19.27g
6.42%
Net Carbohydrates:18.43g
6.7%
Sugar:6.24g
6.93%
Cholesterol:77.58mg
25.86%
Sodium:1077.96mg
46.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.99g
17.98%
Vitamin K:215.23µg
204.99%
Vitamin A:3501.52IU
70.03%
Vitamin C:37.66mg
45.65%
Vitamin B2:0.56mg
32.85%
Calcium:246.74mg
24.67%
Manganese:0.42mg
21.21%
Phosphorus:195.72mg
19.57%
Vitamin B1:0.29mg
19.06%
Selenium:11.02µg
15.75%
Potassium:503.09mg
14.37%
Vitamin E:1.59mg
10.57%
Folate:40.3µg
10.08%
Magnesium:36.05mg
9.01%
Vitamin B6:0.18mg
8.88%
Vitamin B3:1.75mg
8.74%
Vitamin B5:0.72mg
7.19%
Copper:0.13mg
6.72%
Iron:1.12mg
6.24%
Zinc:0.85mg
5.69%
Vitamin B12:0.3µg
5.02%
Fiber:0.85g
3.39%
Source:Allrecipes